Online support for Your Personal Practice

For practitioners who want structure, clarity, and feedback wherever they are

individual practice

Our online coaching centres on your individual practice, taking the time to understand your needs, level, and goals. From there, we create a personalized, adaptable process that evolves with you through continuous communication.

See How It Works

Pillars

Practice

In-depth videos and detailed explanations to develop the foundations of movement.
Guidance & Support

Ongoing communication and feedback — to ensure an optimal progress in your jouney.
transformation

Our process is oriented around results, f the overall journey to the details of every session.

fall promo

3 months - 15% off

Starts when you receive the first material
Includes 2 cycles
A cycle is 6 weeks on average
Direct access to a coach for support.
Includes 4 online video calls.
A focused entry to structured training
Clear assessment and reassessment at each cycle

6 months - 25% off

Begins when you receive the first material
Includes 4 cycles
A cycle is 6 weeks on average
Direct access to a coach for support
Includes 8 online video calls
Extended program for long-term growth
Assessment and reassessment at each cycle to track progress

Available until December 21st

Teacher bio

Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.

A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.

Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.

Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.

A large group of people taking a selfie on a rooftop in an urban area with modern buildings in the background.

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FAQ

- Not at all.
- The program is designed for all levels—from complete beginners to experienced practitioners.
- You choose a package, we set up an initial call, and your coach creates a personalized assessment and program.
- You’ll receive materials, guidance, and regular feedback throughout your cycles.
- Everything is shared with you in a personal online folder, including your program, theoretical materials, and support forms.
- You’ll have direct access to your coach for questions, plus scheduled video calls for feedback, guidance, and adjustments.
- Each training cycle lasts 6 weeks, after which we reassess and update your program.
- Yes.
- The program is flexible and can be done at home or anywhere, on your own schedule.
- Most exercises use just your bodyweight.
- If any extra equipment is recommended, simple alternatives are always offered.
- You record short clips of your practice and send them in.
- Your coach reviews them and sends you back a live recorder detailed feedback to help you progress.
- Results vary, but you can expect improvements in strength, mobility, awareness, and skill—along with a deeper understanding of your own body and practice.
- This is individualized.
- The program is tailored specifically to your needs, goals, and pace, with close communication and feedback from your coach.

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