What you experience
Our coaching is rooted in relationship, trust, and care for individuality.
We take time to understand your history, needs, and current capacity, so each session adapts to your body and your journey.
One-on-one sessions offer a level of focus that isn’t possible in group settings, allowing for precision, personal attention, and consistent support.
Our Approach
Structure & Programmation
We clearly define your current level, delivering what you need through thoughtful progression for faster learning and adaptation.
Tailored Feedback
Individual cues and corrections that refines your practice and accelerates skill development.
Accountability & Continuity
A direct teacher–student relationship that supports commitment, consistency, and long-term progress.
Subjects
-
![]()
Develop your Capacity
We guide you through a progressive science based approach to build strength, mobility, and endurance
-
![]()
Cultivate your handstand
Structured handstand practice focused on alignment, conditioning, proprioception, balance, and progressive shapes
-
![]()
Flourish your movement
You are led through the languages of ground-based acrobatics, locomotion, and floor work
-
![]()
dive into the Inner Work
Guided practices in relaxation, breathing, meditation, and contemplation
Commit to your practice and receive one private session on us
Spring promo
Develop your strengths & weaknesses
Build a long term program
With no expiry
4 sessions for the price of 3 - 210$
Locations
We have multiple locations that are accessible for you to practice in:
Paragym: in the plateau, includes a soft floor
Yul Gym & Studio: downtown Montreal
Location of your choice: extra charges may apply
Begin your practice
One single session - 70$
Direct guidance
60 minutes session
Resolve one specific need
3 session pack - 200$
Develop your practice
3x 60 minutes sessions
Build a long term program
FAQ
-
Personal coaching is one-on-one, meaning all the attention is on you.
We can go deeper into your needs, refine details, and adapt every session to your body, pace, and goals.
-
Once you buy a package, you’ll be redirected to our private booking app where you can see the schedule of our coaches and book a session with them instantly.
-
You can book at multiple locations across the city:
Location of your choice
(additional fees may apply)
-
Movement Training with a multitude of subjects
Nutritional guidance & Lifestyle adjustments
Recovery & Optimizing energy
Creating an individualized program and clear strategies
If you’re not certain of your needs, you can reach out to us to assist you in clarifying your goals and directions.
-
No experience is required.
Whether you’re a complete beginner or an advanced practitioner, sessions adapt to meet you where you are.
-
As soon as you get your pass, you can book a session right away and begin.
Who leads this practice
Our teachers walk the path they share — combining formal study and lived experience.
Toufic is the founder of Movement Circle Montreal, holds a BSc in Exercise Science and a teacher formation of Acrobatics in Montreal.
His journey began with sports, six years of fitness, and a growing love for improvisation and dance.
A pivotal shift came when he discovered the philosophy of the Movement Practice 8 years ago.
He went on to research and practice Movement with the pioneer Marcello Palozzo, studying with him in person and later joining the first cohort of the Human Movement Studies program.
Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization — a journey he walks alongside his students.
ask a question
Share any questions or inquiries