Movement practice online

Develop your practice with a Movement Teacher

Fall Promo

Beyond superficial

This is more than just a program. Our online coaching is about building a relationship, creating a space for honest sharing and optimizing your process. We take the time to assess, listen, and guide you in clarifying your needs, current level, and goals. From there, we design a personalized, adaptable, and feedback driven process for you.

Pillars

who is it for ?

This is for you if any of this applies:
  • You’re curious to start, even if you’ve never practiced before
  • You already train and want to refine or expand your skills
  • You want to practice from home or on your own schedule
  • You want to build strength, mobility, and resilience
  • You don’t have time for group classes but still want guidance
  • You enjoy taking your time to explore your practice deeply
  • You’re seeking more awareness, energy, or creativity in daily life
  • You value guidance, structure, and feedback to support your journey.
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What’s included

  • Movement practice

    Focused, individualized practice of movement foundations, physical preparedness, athletics, acrobatics, dance, improvisation, and cultivation of awareness—supported by in-depth videos and detailed explanations to guide your learning.

  • Holistic Guidance

    Nutritional guidance, recovery strategies, and lifestyle adjustments—supported by ongoing communication and feedback with your teacher—to help you build energy, prevent setbacks, and integrate practice into daily life.

  • transformation

    Writing intentions, clarifying goals, exploring philosophy, and even shaping a personal manifesto — combined with ongoing support and progress tracking to keep you aligned on your path.

how to begin the journey

  • Pick the package that fits you

  • We book a first call to meet and assess your needs

  • You get your own folder with your program, materials, and forms

  • We book a second call to explain everything clearly

  • You send practice videos and receive feedback

  • Programs run in 6-week cycles with reassessment at the end

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OUr pillars

  • Communication

    Open and ongoing dialogue to support your journey, answer all your questions, clarify uncertainties and keep you motivated.

  • Innovative material

    Clear, in-depth resources—videos, theory, and practice tools—that make learning engaging and effective. Our material is coming from research and study under the innovators of the industry, Ido Portal and Marcello Palozzo.

  • Guidance & support

    Personalized direction and constructive feedback to refine your practice and keep you progressing. We believe that connection is essential for growth.

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3 months - 15% off

A circular loading or progress indicator with a gradient from dark green to light gray.

  • Starts when you receive the first material

  • Includes 2 cycles

  • A cycle is 6 weeks on average

  • Direct access to a coach for support.

  • Includes 4 online video calls.

  • A focused entry to structured training

  • Clear assessment and reassessment at each cycle

Sign up

6 months - 25% off

A circular loading or progress indicator with a gradient from dark green to light gray.

  • Begins when you receive the first material

  • Includes 4 cycles

  • A cycle is 6 weeks on average

  • Direct access to a coach for support

  • Includes 8 online video calls

  • Extended program for long-term growth

  • Assessment and reassessment at each cycle to track progress

Sign up

Available until December 21st

Packages

3 months - 2 cycles

A circular loading or progress indicator with a gradient from dark green to light gray.

  • Starts when you receive the first material

  • A cycle is 6 weeks on average

  • Direct access to a coach for support.

  • Includes 4 online video calls.

  • A focused entry to structured training

  • Clear assessment and reassessment at each cycle

Sign up

6 months - 4 cycles

A circular loading or progress indicator with a gradient from dark green to light gray.

  • Begins when you receive the first material

  • A cycle is 6 weeks on average

  • Direct access to a coach for support

  • Includes 8 online video calls

  • Extended program for long-term growth

  • Assessment and reassessment at each cycle to track progress

Sign up

Teacher bio

Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.

A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.

Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.

Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.

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FOR ALL INQUIRIES

FAQ

    • Not at all.

    • The program is designed for all levels—from complete beginners to experienced practitioners.

    • You choose a package, we set up an initial call, and your coach creates a personalized assessment and program.

    • You’ll receive materials, guidance, and regular feedback throughout your cycles.

    • Everything is shared with you in a personal online folder, including your program, theoretical materials, and support forms.

    • You’ll have direct access to your coach for questions, plus scheduled video calls for feedback, guidance, and adjustments.

    • Each training cycle lasts 6 weeks, after which we reassess and update your program.

    • Yes.

    • The program is flexible and can be done at home or anywhere, on your own schedule.

    • Most exercises use just your bodyweight.

    • If any extra equipment is recommended, simple alternatives are always offered.

    • You record short clips of your practice and send them in.

    • Your coach reviews them and sends you back a live recorder detailed feedback to help you progress.

    • Results vary, but you can expect improvements in strength, mobility, awareness, and skill—along with a deeper understanding of your own body and practice.

    • This is individualized.

    • The program is tailored specifically to your needs, goals, and pace, with close communication and feedback from your coach.