movement coaching
We guide you through your physical journey, using movement as a tool to support health, performance, and everyday life.
There is two steps to start working together:
1. Free online consultation
Live online call with a coach to clarify your goal, learn about our process and meet.
2. Personalized program design
Your coach design a personalized program for you to practice independently at home.
Subjects
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Capacity
Strength, mobility, flexibility, coordination, spine vocabulary and freedom of movement
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Handstand
Straight handstand, conditioning, alignment, proprioception, balance, tuck handstand, press handstand and more advanced shapes
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Soft acrobatics
Ground-based acrobatics, locomotion, and floor work
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Inner Work
Relaxation, breathing, meditation and contemplation
Start online coaching
3 months - 375$
Starts when you receive the first material
Includes 2 cycles
A cycle is 6 weeks on average
Direct access to a coach for support.
Includes 4 online video calls.
A focused entry to structured training
Clear assessment and reassessment at each cycle
6 months - 700$
Begins when you receive the first material
Includes 4 cycles
A cycle is 6 weeks on average
Direct access to a coach for support
Includes 8 online video calls
Extended program for long-term growth
Assessment and reassessment at each cycle to track progress
FAQ
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Not at all.
The program is designed for all levels—from complete beginners to experienced practitioners.
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You choose a package, we set up an initial free consultation call.
Your coach then designs and develops a personalized program for you.
You’ll receive materials, guidance, and regular feedback throughout your cycles.
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Everything is shared with you in a personal online drive folder, including your program, theoretical materials, and support forms.
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You’ll have direct access to a private chat your coach for questions, plus scheduled video calls for feedback, guidance, and adjustments.
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Each training cycle lasts 4-6 weeks, after which we reassess and update your program.
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Yes
The program is flexible and your coach designs the program to tailor in to your needs
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Most exercises use just your bodyweight.
If any extra equipment is recommended, simple alternatives are always offered.
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You record short clips of your practice and send them in.
Your coach reviews them and sends you back a live recorder detailed feedback to help you progress.
Who leads this practice
Our teachers walk the path they share — combining formal study and lived experience.
Toufic is the founder of Movement Circle Montreal, holds a BSc in Exercise Science and a teacher formation of Acrobatics in Montreal.
His journey began with sports, six years of fitness, and a growing love for improvisation and dance.
A pivotal shift came when he discovered the philosophy of the Movement Practice 8 years ago.
He went on to research and practice Movement with the pioneer Marcello Palozzo, studying with him in person and later joining the first cohort of the Human Movement Studies program.
Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization — a journey he walks alongside his students.
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