Move.
Learn.
Connect.

A general physical education for people who want to move, learn and stay connected to their bodies.

Strength · Mobility · Coordination · Handstands · Acrobatics · Creative Movement
Free discovery day
Free discovery day 
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Classes & Workshops

  • Intro to Movement

    A beginner-friendly introduction to Movement Circle. Discover different movement practices, concepts, and new ways to relate to your body.

    Reserve your spot

  • Soft Acrobatics

    Develop fluidity and acrobatic language on the ground through rolls, cartwheels, transitions and creative pathways in space.

    Check the schedule

  • Handstand Foundation

    Learn to balance on the hands while developing body awareness, cognitive qualities, strength and confidence.

    Reserve a spot

  • Conditioning

    Expand range of motion and build resilient strength and integrated capacity that supports every other movement practice.

    check the schedule

Movement as a general education of the self.

─ Our Approach

We believe the body is more than something to train, rehabilitate or optimize. It is something to learn and live through. Rather than specializing in one discipline, we use different movement practices to develop three interconnected layers:

01 Body

Resilient strength, active joint mobility, and ground fluidity.

02 Mind

Heightened body awareness, focus, spatial navigation, and control.

03 Connection

Playful expression, community practice, and authentic presence with others.

Movement is for everyone.

No Experience Needed, Only Curiosity.

— Who is this for

  • You want a deeper connection with your body and how it moves
  • You prefer high-quality coaching and long-term health over fast gym fixes
  • You want to learn practical physical skills in a supportive, non-competitive group
  • You are looking to connect with a like-minded community in Montreal

Discover our approach →

What People are Saying

“The classes allowed me to rediscover a completely new relationship with my body and with others.”

— Sevghi Haidar

“Movement Circle played a major role helping me reconnect with my body and step out of survival.”

— Ems Aubin

“I really appreciate the given attention to detail and respect for personal limits.”

— Vincent Amine

FAQ

    • Summer (Outdoors): Monday–Thursday at Parc La Fontaine (in front of Chalet Robin des Bois) and Sundays at the Old Port.

    • Fall & Winter (Indoors): Circuit-Est Centre Chorégraphique on 1881 Rue Saint Andre

    • None at all. Our practice is open to all levels, from complete beginners to experienced movers.

    • Every exercise offers progressive options so you can practice safely at your own pace.

    • Yes! You can book a single drop-in class or join one of our Free Discovery Days to experience the practice before committing to a pass.

    • Welcoming, supportive, and focused. There is no pressure to perform or compete; it is an open space to explore movement, learn at your own speed, and connect with others.

Ready to Start
Moving ?

Join our outdoor summer classes at Parc La Fontaine until October 10th.

Starting October 11th, practice moves indoors to Circuit-Est Centre Chorégraphique.

View schedule & Pricing