Move.
Connect.
Transform.
A contemporary movement practice rooted in the totality of human experience.We don't teach a single discipline. We explore movement through three interconnected layers — building physical intelligence, cultivating the mind, and fostering genuine human connection through walking a common path.Principle-based progressions ensure everyone can follow the practice safely, whatever their starting point. Students don't just receive knowledge — they participate in creating it.Movement as a general education of
the self.
─ Our Approach
01 Body
Capacities, skills and physical intelligence.
Learning to feel, understand, and express creatively.02 Mind
Feeling, sensitivity and selective attention.
Developing the sharpness and mastery of the inner world.03 Connection
Feeling, belonging and selfless service.
Movement as a means for authentic presence with others. Group Classes
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Soft Acrobatics
Develop acrobatic language and fluidity on the ground.
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Handstand
Balance, alignment and awareness.
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Dance
Cultivate movement literacy and creative adaptability.
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Mobility
Expand range, freedom, and joint articulation.
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Strength
Build resilient strength and integrated capacity.
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Agility
Develop reactive movement and readiness.
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Balance : Rails
Develop focus, sensitivity and adaptability.
Workshops & Coaching
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Introduction to Movement
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Handstand Introduction
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![A person hanging upside down from a bridge using their arms for support, assisted by two others at each side, with a river and trees in the background.]()
Private coaching
An inclusive physical education
You don't need experience — only curiosity.
─ Who is this for
You want more presence and connection with your bodyYou're curious to discover and learn new thingsYou care about quality of practice, not just achievementYou're not in a rush to get somewhere specificYou want to develop real, lasting human connectionsYou're looking for a supportive community with a shared dream
"The practice is shaped by the people who move within it." — Movement Circle
What people are saying
“The classes allowed me to rediscover a new relationship with my body and with others.”
— Sevghi Haidar
“Movement Circle played a major role helping me reconnect with my body and step out of survival.”
— Ems Aubin
“I really appreciate the given attention to detail and respect for personal limits.”
— Vincent Amine
FAQ
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Class in the summer are 100% outdoors:
Monday, Tuesday, Wednesday and Thursday @ Park Lafontaine
Sunday @ Old Port
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No, our classes are open to all levels.
We ensure your experience is safe, supportive, and optimal.
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Yes — you can drop in for one class.
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It’s relaxed, friendly and focused.
There is no pressure to perform.
It’s a space to feel home.
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Visit the Schedule page
or Contact us via Instagram
Join the circle.
We have a private community group where we share movement ideas, reflections, updates, and actions together. An ongoing conversation between practitioners.