guiding you into extension
This workshop is open to anyone interested in backbends and want to improve their practice.
Through this exploratory workshop we will:
Reveal the interconnectedness of Yoga and Movement through the body
Intentionally prepare backbends
Cultivate deeper awareness of the spine, breath and nervous system
This workshop is designed to help you achieve deeper backbends with less effort, more ease, and reduced risk.
Save these details to guide you to find us
Details
Date: March 8th from 10 am - 12 pm
Location: Circuit-Est Studio (1881 Saint-André)
Prices increase every 10 tickets are sold.
Reservation
Early bird ticket - 30$
(SOLD OUT ↑)
Regular ticket - 40$
Final sale ticket - 50$
PLEASE NOTE:
Tickets may be credited toward a membership or a private coaching package at a later date.
All purchases are final for both early bird and regular tickets.
FAQ
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Yes, in this workshop we are going through the very foundation of spinal movement, mobility and extensions.
The practice is accessible for beginners and useful for those who have been practicing for a while.
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Yes, you’ll be able to backbend in this workshop.
You’ll also be offered an opportunity to learn about the body while developing awareness, ease and mobility.
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You are not required to bring anything
Two optional items include: a yoga mat and a water bottle.
You can be barefoot or in socks throughout the session
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Yes, we have a 25 people capacity
Price increases every 10 tickest sold
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Circuit-est Studio
Address: 1881 St Andre St, Montreal, Quebec H2L 3T9
Door Code: 5-3-1
Studio A
Teachers
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Matea Zelovic
Matea is a movement teacher and educator, specializing in holistic, somatic and integrative movement.
Her journey into movement and mindfulness began 10 years ago while navigating a chronic autoimmune illness that deeply disconnected her from her body and mind. This experience led her to explore the interplay between biomechanics and energetic systems, developing self-healing tools that now shape her teaching.
With over 7 years of teaching experience and training in yoga, Pilates, barre, breathwork and human design, Matea has taught across North America, Europe, Africa, and Central America. She hosts wellness events, teacher trainings, corporate workshops and international retreats.
Matea finds deep fulfillment in guiding others through movement practices that foster resilience, awareness, and transformation. For her, investing in personal growth is an act of empowerment - one that allows individuals to radiate from within. -
Toufic Geagea
BSc Exercise Science & Movement Teacher
Toufic is the founder of Movement Circle Montreal and holds a BSc in Exercise Science. His journey began with sports, six years of fitness, and a growing love for improvisation and dance.
A pivotal shift came when he discovered Ido Portal’s Movement Philosophy 8 years ago. He went on to join a Movement School with Marcello Palozzo in Austria, later joining the first cohort of the Human Movement Studies program.
Through both academic study and embodied experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization—a journey he walks alongside his students.
