free movement intro
Spine - handstand - acro
+ Picnic & Gathering & Sharing
Sunday September 28th from 10AM - 1PM+ @ Park Lafontaine - Robin Des BoisMovement Without Price Tag
This day is offered without a cost — because we believe movement should be accessible to those who cannot afford regular price.
It’s a space to explore, connect, and experience what the movement practice has to offer.
No experience, performance, no expectation—just play, presence, and the shared language of the body.
Come as you are and take part in a collective creation.
Topics
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Handstand & Mobility
Discover balance upside down. Our precise approach makes the impossible accessible. The journey won’t be easy, but it will be possible—where each session brings clarity, measurable progress, and a calm inner confidence.
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Soft Acrobatics
A playful and fluid approach to acrobatic movement, focusing on control, flow, and body awareness rather than force or impact.
It blends elements of floorwork, rolls, transitions, and dynamic coordination—building agility, adaptability, and creative expression. -
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Spine
Develop awareness, control and fluidity of the center of your body and human experience. This powerful practice translates to every moment of your life, as a eastern proverb says, you are as old as your spine.
SCHEDULE
To ensure the quality of the practice, the workshops must be reserved, the picnic afterwards is optional, open to everyone and does not require a reservation. You are welcome to invite friends and family.
. Introduction | 10:00 AM – 10:30 AM
. Spine | 10:30 AM – 11:30 AM
. Handstand | 11:30 AM – 12:30 PM
. Soft Acrobatics | 12:30 PM – 1:30 PM
. Gathering & Picnic | 1:30 PM – Onwards
FAQ
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The workshops are free to attend, but there is a $15 registration fee to reserve your spot. This helps us manage limited space.
You can choose to:
– Get a full refund when you attend, or
– Apply the $15 toward a future membership or class pass.
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Yes.
Whether you're new to movement or already deep in practice, you're welcome.
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Yes.
Spots are limited to 30 people, so you must DM, comment, or register via the website to secure your place.
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From gentles movement of the spine, we move the articulation and warm up necessary structures and understanding to go into a handstand, thereafter we finish with a dynamic session of soft acrobatics, exploring a variety of configuration that the body can utilize to move through space.
All sessions are accessible, with options for beginners and experienced movers alike.
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– Comfortable clothes to move in
– Water bottle
– Snacks or something to share (optional)
– Curiosity and openness -
Yes, the picnic are open to everyone, even outside the event.
Feel free to bring any friends and family.
Bring your own foods.
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Location details will be sent after registration.
Park Lafontaine - Chalet robin des bois
Address: 3933 Av. du Parc-La Fontaine, Montréal, QC H2L 0C7
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The event will run either way.
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It’s relaxed, focused, and open.
You won’t find mirrors, loud music, or pressure to perform.
Everyone comes as they are.
We explore with curiosity, take our time, and learn through doing — together.
You’re supported, not judged.
It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.
Biograpghy
Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.
A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.
Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.
Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.
