join our Winter Session 2026
A 12-week movement practice to
build awareness, strength and meaningful connection. January 5 – April 5
Attend as many classes per week as your schedule allows
What is the focus of the
Winter Session?
The Winter Session approaches connection as a lived experience, developed through movement.
Rather than chasing performance or accumulation, the practice invites you to relate more clearly — to your body, your awareness, your surroundings, and the people you move with.
TThroughout the season, movement sharpens awareness, builds capacity, and deepens how we engage with ourselves and others..
Connection, explored through the body, intention, space, and shared practice.
We explore this focus through four interconnected dimensions::
Body
Developing coordination, strength, skill, and adaptability through clear movement principles and embodied practice.
Inner World
Refining perception, attention, and emotional awareness by listening to the subtle signals that emerge through movement.
Environment
Exploring space, texture, and sensation — and how our interaction with the world shapes the way we move.
People
Learning and growing through shared practice, mutual support, and the collective intelligence that emerges when we move together.
This season, we’re collaborating with Movement Practice Montreal and Be Movement—bringing multiple teachers into a shared ecosystem of practice and perspectives.
Thursday and Saturday classes will feature multiple teachers and a larger, shared community practice.
Collaboration
One registration gives you access to all classes for the full 12 weeks
January 5 – April 5
Join the 2026
Winter Session
Early Bird 369$
Limited to 5 participants
regular $429
Available until January 20 · Limited spots
The price listed is for the full 12-week winter session.
Spots are limited — reserve to secure your spot.
In case of cancellation, your registration can be applied as credit toward other services.
For student discount and financial support contact us in private.
Each class explores a different entry point
into movement, while supporting the
same shared theme.
Class Descriptions
-
![A man in a pink hoodie and light-colored pants is jumping from a rock onto a rock, with arms extended forward in a park with trees and steps in the background.]()
Handstand & Balance
Tuesday 6-7pm @ Circuit-Est
Develop balance and coordination to support handstands and fluid movement.
A session focused on balance principles applicable to dance, acrobatics, and daily movement. -
![A group of people doing yoga under a bridge in an urban setting.]()
Floorwork
Wednesday 6-7pm @ Circuit-Est
Enhance movement literacy and fluid transitions.
Explore how to move smoothly between levels, manage momentum, and build nuanced control through grounded movement sequences. -
![]()
Ground Acrobatics
Wednesday 7-8pm @ Circuit-Est
Develop acrobatic language and fluidity on the ground.
We build foundational acrobatic skills, sequence work, and open-form improvisation to improve confidence, adaptability, and expressive movement on the floor. -
![A man performing a one-armed handstand with one leg extended and the other bent, in a spacious room with a plain white wall.]()
Coordination
Thursday 5:30-7pm @ Movement Practice Montreal
Strengthen practical coordination.
Engage with movement games and tasks that sharpen timing, awareness, and inter-limb control in dynamic, interactive practice. -
Subtle Movement
Thursday 7-8pm @ Movement Practice Montreal
Refresh your body with refined, subtle movement exploration.
A rejuvenating session that invites you to explore delicate, attentive movement qualities — enhancing sensitivity and presence in how you move. -
![A man doing a handstand under a bridge at night, with greenery and a fence in the background.]()
Movement Connexion
Saturday 10:30am-12:30pm @ Circuit-Est
Integrate diverse movement facets in a collaborative practice.
A longer, shared session with Movement Practice Montreal and Be Movement, exploring spinal work, dance, coordination, and cognitive facets of movement connection. -
![]()
Movement Discussion
Saturday 1-2pm @ TBA on Group Chat
Sharpen your movement understanding with community dialogue.
An open session to share ideas, bring insights, and collectively reflect on movement concepts and how they show up in practice and life.
Free Open Day
The Open Day is a chance to step into the practice, meet the community, and feel how we approach movement. No prior experience is required — this is a guided introduction.
wednesday January 7th
Guided intro into floorwork & ground acrobatics
6-8 pm . Circuit-Est
Saturday january 10th
Introduction to a General Movement Practice
10:30 am-12:30 pm . Circuit-Est
*Spots are limited and secured with a small, refundable deposit to ensure committed attendance.
The deposit can be reclaimed, used as credit for the Winter Session, or left as a donation.
