start with confidence
We’re starting December at Movement Circle Montreal with a Handstand Foundations Workshop designed to help you begin this journey with confidence!
A common mistake people make when beginning their handstand journey is jumping into it too quickly—without understanding the science and mechanics behind the position.
This often leads to unnecessary struggles, from the risk of falling to wasted effort with little to no progress.
This workshop gives you the foundation you need to begin your handstand journey with clarity and efficiency—so that every bit of effort leads to tangible results and visible progress.
Handstands are complex and require time, dedication, and patience to master. Seeing clear progress along the way is not only motivating but essential for continuing the path.
We’ll move patiently, explore each step in depth, and make sure you leave with a clear—and embodied—understanding of the movement.
Reservation
Early Bird (35$)
Until December 1st
Regular (45$)
Until December 6th
Members (25$)
Reserved from Movement Circle Members
Please note:
Early birds are valid until December 1st.
Sales are final, in case of cancellation, you are credited for another event.
Your payment can be credited for our intro membership package.
Spots are limited — first come first served.
pillars of skill
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Strength & Conditioning
Develop the physical structure that supports movement — not just for power, but for resilience and adaptability across changing demands.
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Proprioception & Alignment
Internal maps we use to navigate movement — helping us feel where we are in space and organize the body in relation to gravity and intention.
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Balance
Balance is a core coordination ability that movement is built upon — in handstands, it becomes visible and trainable as we learn to organize the body around a shifting point of support.
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Sensitivity
Ability to perceive subtle changes — in pressure, direction, or timing — allowing movement to respond and adjust in real time.Description goes here
Toufic Geagea
Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science. His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.
A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.
Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.
Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.
