Private coaching
THE WAY TO DEEPER INSIGHTS
Our model
Our coaching is built on relationship, trust and care. We take the time to understand your needs, history, assess your current level and goals, so every session adapts to your body and your journey.
One-on-one sessions allow deeper focus than group settings, offering precision, personal attention, and consistent support.
Process & Design – A tested method guiding personalized growth with custom progression for faster learning and adaptation.
Tailored Feedback – Individualized guidance accelerates skill acquisition and keeps your path aligned.
Higher Accountability – Direct teacher-student connection fosters commitment and consistent progress.
How It Works
Purchase a coaching pass, book a time that works for you, and begin our process to clarify your needs, shape your path, and build a structured plan toward your goals.
Locations
Available at Plateau Mont-Royal, Paragym, and YUL Gym & Studio Downtown. Sessions can also be held at a location of your choice (additional fees may apply).
Fall Promo
Buy 2 — Get one free
This season, invest in yourself. When you purchase 2 personal coaching sessions, you’ll receive 1 extra session free. That’s more time to deepen your practice, refine your goals, and move with clarity — all with personalized guidance.
Offer available for a limited time, until December 21st.
Free session has no expiry date — use it whenever you’re ready.
Limited to one offer per person.
Sales are final, no refunds.
book your first session
SINGLE — x1
For individuals or small groups. A focused space to refine skills, explore specific needs, and receive direct, supportive guidance tailored to your process.
SESSION pack — x3
A short-term container for deeper progress. We build momentum, address key goals, and layer in tools and insights that support lasting change.
What’s included
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Movement Training
Focused individualized practice of movement foundations, physical preparedness, athletics, acrobatics, dance & improvisation and cultivation of awareness like breath work and observational practices.
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Holistic Guidance
Nutrition guidance, recovery strategies, and lifestyle adjustments that help you build energy, prevent setbacks, and integrate practice into daily life.
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transformation
Writing intentions, clarifying goals, exploring philosophy, and even shaping a personal manifesto — combined with ongoing support and progress tracking to keep you aligned on your path.
FAQ
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Personal coaching is one-on-one, meaning all the attention is on you.
We can go deeper into your needs, refine details, and adapt every session to your body, pace, and goals.
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It’s simple: purchase a private coaching pass, then choose a timeslot that works best for you at one of our partner locations.
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You can book at multiple locations across the city:
Sessions can also be held at a location of your choice, with additional fees if applicable.
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Movement Training with a multitude of subjects
Nutritional guidance & Lifestyle adjustments
Recovery & Optimizing energy
Creating an individualized program and clear strategies
If you’re not certain of your needs, you can reach out to us to assist you in clarifying your goals and directions.
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No experience is required.
Whether you’re a complete beginner or an advanced practitioner, sessions adapt to meet you where you are.
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Most sessions are 60 minutes, but length can be adjusted based on your needs and the focus of your training.
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Yes!
Many people find combining the two helps them progress faster — using personal coaching for precision and group classes for practice, energy, and community.
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As soon as you get your pass, you can book a session right away and begin.
FOR ALL INQUIRIES
