a guided introduction
Discover our guided beginner classes with an unlimited monthly access for one month:
Spring season classes include:
Handstand Practice
Open Exploration Movement
Floor work and Locomotion
Ground Acrobatics & Athletics
Community Access
The classes are designed for you to tap into your body’s innate abilities and embodied awareness.
SCHEDULE
Spring Season from April 6 - May 10
Attend as many classes per week as you want
Topics
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Handstand & Mobility
Connect to a deeper awareness of the lines of tensions in the body, the relationship to gravity and the management of the internal landscape.
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Floorwork
Learn the fundamental literacy of floor movement, progressing from individual moves to loops, sequences, and full improvisation.
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Locomotion
Develop foundational locomotion literacy by learning essential movement patterns and transitions, then progressively linking them into continuous pathways, sequences, and free improvisation.
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Ground Acrobatics
A contemporary and accessible approach to ground acrobatics, guiding you step by step to express the qualities that give you access to acrobatic movements.
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Open Exploration Movement
Feel the connectivity of the body and emergence of motion through the main central channel. This supports you from daily gestures to advanced activities.
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Coordination
Learn to trust the natural organization of the body in movement through abilities such as rhythm and balance. This allows the innate intelligence and adaptability of the body to emerge.
2 months minimum commitment
Regular price applies for the second month
Reservation
PLEASE NOTE:
Not satisfied after your first week? We’ll give you a full refund.
Monthly membership gives you access to our community chat, events and projects
Upon purchase you’ll be redirected to our booking app to reserve instantly
Our classes run at Circuit-Est Studio
(1881 Saint-André)
Location
FAQ
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Yes, our classes go through the very foundation of every movement.
This material is accessible for beginners and useful for athletes.
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You are not required to bring anything
Two optional items include: a yoga mat and a water bottle.
You can be barefoot or in socks throughout the session
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Yes, spots are limited and must be reserved beforehand
This ensure the quality of each class is maintained
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Circuit-est Studio
Address: 1881 St Andre St, Montreal, Quebec H2L 3T9
Door Code: 5 - 3 - 1
Studio C
Biograpghy
Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.
A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.
Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.
Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.
