Reserve your practice
Choose how you want to connected to movement.
Winter Schedule from January 5 – April 5
Attend as many classes per week as you want
The simplest way to begin
40% off your first month of unlimited classes
Time to explore different classes
Valid for 30 days from your first visit
Recommended if you’re new
Membership
For consistent, ongoing practice
Starts on the first class you attend
Perfect for consistent practice
Join all classes for 30 days
Best for regular practice
Class pass
For flexible attendance, at your own pace
Drop in
Try one class without commitment — great for beginners and curiosity.
Valid for any class type.
10x class - on promo
15% off in January (save 75$)
A flexible pass you can use at your own pace — no expiry.
Flexible & no commitment.
20x class
Valid for any class type.
Use over time without expiry.
Flexible & no commitment.
Check upcoming classes and book your spot
choose a class
Check another date to see available classes
You’ll be guided to complete your registration if you don’t yet have an account.
What is the focus of the
Winter Session?
Connection, explored through the body, intention, space, and shared practice.
The Winter Session approaches connection as a lived experience, developed through movement.
Rather than chasing performance or accumulation, the practice invites you to relate more clearly, to your body, your awareness, your surroundings, and the people you move with.
Throughout the season, movement sharpens awareness, builds capacity, and deepens how we engage with ourselves and others..
We explore this focus through four interconnected dimensions::
Body
Developing coordination, strength, skill, and adaptability through clear movement principles and embodied practice.
Inner World
Refining perception, attention, and emotional awareness by listening to the subtle signals that emerge through movement.
Environment
Exploring space, texture, and sensation — and how our interaction with the world shapes the way we move.
People
Learning and growing through shared practice, mutual support, and the collective intelligence that emerges when we move together.
Class Descriptions
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![A man in a pink hoodie and light-colored pants is jumping from a rock onto a rock, with arms extended forward in a park with trees and steps in the background.]()
Handstand & Balance
Tuesday 6-7pm @ Circuit-Est
Develop balance and coordination to support handstands and fluid movement.
A session focused on balance principles applicable to dance, acrobatics, and daily movement. -
![A group of people doing yoga under a bridge in an urban setting.]()
Floorwork
Wednesday 6-7pm @ Circuit-Est
Enhance movement literacy and fluid transitions.
Explore how to move smoothly between levels, manage momentum, and build nuanced control through grounded movement sequences. -
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Ground Acrobatics
Wednesday 7-8pm @ Circuit-Est
Develop acrobatic language and fluidity on the ground.
We build foundational acrobatic skills, sequence work, and open-form improvisation to improve confidence, adaptability, and expressive movement on the floor. -
![A man performing a one-armed handstand with one leg extended and the other bent, in a spacious room with a plain white wall.]()
Coordination
Thursday 5:30-7pm @ Movement Practice Montreal
Strengthen practical coordination.
Engage with movement games and tasks that sharpen timing, awareness, and inter-limb control in dynamic, interactive practice. -
Subtle Movement
Thursday 7-8pm @ Movement Practice Montreal
Refresh your body with refined, subtle movement exploration.
A rejuvenating session that invites you to explore delicate, attentive movement qualities — enhancing sensitivity and presence in how you move. -
![A man doing a handstand under a bridge at night, with greenery and a fence in the background.]()
Movement Connexion
Saturday 10:30am-12:30pm @ Circuit-Est
Integrate diverse movement facets in a collaborative practice.
A longer, shared session with Movement Practice Montreal and Be Movement, exploring spinal work, dance, coordination, and cognitive facets of movement connection. -
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Movement Discussion
Saturday 1-2pm @ TBA on Group Chat
Sharpen your movement understanding with community dialogue.
An open session to share ideas, bring insights, and collectively reflect on movement concepts and how they show up in practice and life.
This season, we’re collaborating with Movement Practice Montreal and Be Movement—bringing multiple teachers into a shared ecosystem of practice and perspectives.
Thursday and Saturday classes will feature multiple teachers and a larger, shared community practice.
Collaboration
FAQ
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No experience is required—this season is open to everyone.
Progressions are offered for all levels, and we support each other every step of the way.
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Class locations:
Tuesday, Wednesday and Saturday @Circuit-Est
Thursday @ Movement Practice Monteal
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Attend what feels right for you — there’s no requirement or pressure to attend every session.
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The classes are taught in English, with French support available if needed.
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It’s relaxed, focused, and open.
You won’t find mirrors, loud music, or pressure to perform.
Everyone comes as they are.
We explore with curiosity, take our time, and learn through doing — together.
You’re supported, not judged.
It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.
Who leads this practice
Our teachers walk the path they share — combining formal study and lived experience.
Toufic is the founder of Movement Circle Montreal, holds a BSc in Exercise Science and a teacher formation of Acrobatics in Montreal.
His journey began with sports, six years of fitness, and a growing love for improvisation and dance.
A pivotal shift came when he discovered the philosophy of the Movement Practice 8 years ago.
He went on to research and practice Movement with the pioneer Marcello Palozzo, studying with him in person and later joining the first cohort of the Human Movement Studies program.
Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization — a journey he walks alongside his students.
