This workshop is for anyone interested in starting or deepening their handstand journey.
Through a complete, step-by-step process, you will explore:
A clear understanding of the handstand position and how to practice safely
The requirements and stages of proper conditioning and preparation
The key principles that support balance
This workshop is designed to help you achieve a handstand with less effort, less time, and reduced risk.
A Guided Introduction
Components
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Balance
Learn to trust the body’s natural organization in movement, cultivating a deeper awareness of lines of tension, risk and fear management and the relationship to gravity.
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Proprioception
Feel the different body parts and positions required to achieve a straight body line. This supports balance with fewer adjustments
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Conditioning
Develop the strength and mobility needed to achieve a straight body line and maintain it under increased forces on the wrists, shoulder complex, and spine. This supports remaining calm and confident when moving into balance.
Details
Save these details to guide you to find us
Date: June 6th from 10 am - 12 pm
Location: Park Lafontaine - Robin des Bois
(3933 Av. du Parc-La Fontaine)
Early Bird pricing is limited to the first 10 tickets. Once sold out, tickets remain available at the regular price below.
Reservation
Early bird ticket - 30$
Regular ticket - 40$
PLEASE NOTE:
Tickets may be credited toward a membership or a private coaching package at a later date.
All purchases are final for both early bird and regular tickets.
FAQ
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Yes, in this workshop we are going through the very foundation of strength, mobility and handstands.
This material is accessible for beginners and useful for those who have been practicing for a while.
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Achieving a handstand is a journey, it can’t be completed in a single hour. Along the way, it offers us the opportunity to learn about the body while developing strength, mobility, consistency, and commitment.
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Yoga mat & water bottle are your two main items needed
Comfortable shoes are recommended
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Yes, we have a 25 people capacity
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Outdoors at Park Lafontaine
In front of Chalet Robin des Bois by the lake
Address: 3933 Av. du Parc-La Fontaine, Montréal, QC H2L 0C7
Biography
Our teachers walk the path they share.
Toufic Geagea, founder of Movement Circle Montreal, holds a BSc in Exercise Science.
His path moved through sports and fitness before a pivotal encounter with movement philosophy eight years ago redirected everything.
He went on to study Movement with pioneers like Ido Portal and Marcello Palozzo, joining the first cohort of the Human Movement Studies program.
Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization.
