Summer Schedule
June 1 – September 1.
Six recurring classes each week from handstands and acrobatics to inner movement.The simplest way to begin
50% off your first unlimited month
Access our booking app
Explore different classes
2 months minimum commitment
Valid for 30 days from your first visit
Recommended if you’re new
Class packs
Flexible attendance, your pace, no expiry
Single class access
Valid for any class on the schedule
Drop In
Use at your own pace
Attend with flexibility
No expiry
10x class pack
Use at your own pace
Attend with flexibility
No expiry
20x class pack
─ Descriptions
Weekly group classes
-
Develop the fundamentals of a balance practice.
A session focused on balance principles, proprioception, fear management and conditioning.When can you join
Sunday 11:30am @ Old Port
Monday 5:30pm @ Park Lafontaine
Wednesday 5:30pm @ Park Lafontaine
-
Develop acrobatic language and fluidity on the ground.
We build foundational acrobatic skills, sequence work, and open-form improvisation to improve confidence, adaptability, and expressive movement on the floor.When can you join
Tuesday 6:30pm @ Park Lafontaine
Thursday 6:30pm @ Park Lafontaine
-
Build resilient strength and integrated capacity.
Develop full-body strength through dynamic patterns, bodyweight training, and structural conditioning to improve stability, coordination, and force expression in movement practice.When can you join
Wednesday 7:00pm @ Park Lafontaine
-
Cultivate movement literacy and creative adaptability.
Explore open-form movement through improvisation, spatial awareness, and changing constraints to develop responsiveness, expression, and confidence navigating the unknown.When can you join
Tuesday 5:30pm @ Park Lafontaine
-
Enhance movement literacy and fluid transitions.
Explore how to move smoothly between levels, manage momentum, and build nuanced control through grounded movement sequences.When can you join
Sunday 10:30am @ Old Port
-
Expand range, freedom, and joint articulation.
Explore active mobility, controlled stretching, and movement exploration to improve access, adaptability, and ease throughout the body and its many positions.When can you join
Monday 7:00pm @ Park Lafontaine
-
Develop reactive movement and readiness.
Train directional changes, footwork, rhythm, and coordination to improve responsiveness, elasticity, and dynamic control through the lower body.When can you join
Thursday 5:30pm @ Park Lafontaine
FAQ
-
No experience is required—this season is open to everyone.
Progressions are offered for all levels, and we support each other every step of the way.
-
Classes in the summer are 100% outdoors:
Monday, Tuesday, Wednesday and Thursday @ Park Lafontaine
Sunday @ Old Port
-
Attend what feels right for you — there’s no requirement or pressure to attend every session.
-
The classes are taught in English, with French support available if needed.
-
It’s relaxed, focused, and open.
You won’t find mirrors, loud music, or pressure to perform.
Everyone comes as they are.
We explore with curiosity, take our time, and learn through doing — together.
You’re supported, not judged.
It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.
Who leads this practice
Our teachers walk the path they share.
Toufic Geagea, founder of Movement Circle Montreal, holds a BSc in Exercise Science.
His path moved through sports and fitness before a pivotal encounter with movement philosophy eight years ago redirected everything.
He went on to study Movement with pioneers like Ido Portal and Marcello Palozzo, joining the first cohort of the Human Movement Studies program.
Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization.
