Open Workshop
This workshop is an invitation to discover Movement Circle and experience our approach to movement.
Open to all levels and beginner-friendly.
Through a variety of practices, principles, and explorations, we’ll explore:
. What is a general movement practice?
Why is movement more than exercise?
Who is Movement Circle?
You’ll move, play, explore, and reconnect with your body’s innate abilities, curiosity, and embodied awareness.
Topics
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Handstand & Mobility
Connect to a deeper awareness of the lines of tensions in the body, the relationship to gravity and the management of the internal landscape.
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Ground Acrobatics
A contemporary and accessible approach to ground acrobatics, guiding you step by step to express the qualities that give you access to acrobatic movements.
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Open Form Movement
Feel the connectivity of the body and emergence of motion through the main central channel. This supports you from daily gestures to advanced activities.
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Locomotion
Develop foundational locomotion literacy by learning essential movement patterns and transitions, then progressively linking them into continuous pathways, sequences, and free improvisation.
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Coordination
Learn to trust the natural organization of the body in movement through abilities such as rhythm and balance. This allows the innate intelligence and adaptability of the body to emerge.
Spots are limited and require a refundable deposit, this ensures spots are reserved for those who truly intend to join
Reservation
Limited Spots - Refundable Deposit
PLEASE NOTE:
Spots are limited and secured with a small, refundable deposit to ensure committed attendance.
Your deposit can be refunded after the workshop, applied as credit toward the Fall Session, or left as a donation.
No previous movement experience is required, the workshop is designed for complete beginners.
In case of unsuitable weather, participants will be notified of any changes.
Details
Save these details to guide you to find us
Date: September 12th
Time: 10am - 12:30pm
Location: Park Lafontaine - Robin Des Bois (3933 Av. du Parc-La Fontaine)
FAQ
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This workshop is designed for complete beginners, while offering foundational principles that remain valuable for experienced movers and athletes.
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Two optional items include: a yoga mat and a water bottle.
You can be barefoot or in shoes throughout the session
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Yes, we have a limited people capacity.
A refundable deposit is required to reserve your place.
This ensures spots are reserved for those who truly intend to experience the practice.
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No, the workshop is free. A small refundable deposit is required to reserve your spot and ensure spaces remain available for those committed to attending.
You can choose to:
Get a full refund when you attend, or
Leave it as a donation, or
Apply the $15 toward a future membership or class pass.
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Park Lafontaine - In front of Robin Des bois
Address: 3933 Av. du Parc-La Fontaine, Montréal, QC H2L 0C7
Facilitator
(Toufic Geagea)
Toufic is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
Over the past decade, he has travelled and studied with pioneers in movement practice, including Ido Portal, Marcello Palozzo, and Joseph Bartz, and was part of the first cohort of the Human Movement Studies (HMS) program.
He has taught across Canada and Europe, and shared his vision with with diverse people, gyms and communities.
Grounded in both academic knowledge and lived practice, Toufic continues to walk the path alongside those he teaches, creating spaces where movement becomes a means of connection, expression, and self-discovery.
