Foundation
This workshop is for anyone interested in starting or deepening their handstand journey.
Through a complete, step-by-step process, you will explore:
. The four pillars of a handstand practice
. The requirements and stages of proper conditioning and preparation
. The higher principles of balance
This workshop is designed to help you build your handstand with less effort, less time, and reduced risk of injury.
Components
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Balance
Learn to trust the body’s natural organization in movement, cultivating a deeper awareness of lines of tension, risk and fear management and the relationship to gravity.
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Proprioception
Feel the different body parts and positions required to achieve a straight body line. This supports balance with fewer adjustments
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Conditioning
Develop the strength and mobility needed to achieve a straight body line and maintain it under increased forces on the wrists, shoulder complex, and spine.
Details
Save these details to guide you to find us
Date: September 26th
Time: 1 pm - 3 pm
Location: Park Lafontaine - Robin des Bois
(3933 Av. du Parc-La Fontaine)
Early Bird pricing is limited to the first 10 tickets. Once sold out, tickets remain available at the regular price below.
Reservation
Early bird ticket - 30$
(10 left)
Regular ticket - 45$
PLEASE NOTE:
All purchases are final for both early bird and regular tickets.
The workshop is open to complete beginners; no previous handstand experience is required.
Complete the workshop and receive a discount on future classes.
Please arrive 10–15 minutes early so we can begin on time.
In case of unsuitable weather, participants will be notified of any location or schedule changes.
FAQ
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Yes, in this workshop we are going through the very foundation of strength, mobility and handstands.
This material is accessible for beginners and useful for those who have been practicing for a while.
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Absolutely. With persistence, commitment, and the right direction, we’re capable of much more than we think.
You’ll be guided step by step and given the tools and direction you need to build your practice with confidence.
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Yoga mat & water bottle are your two main items needed
Comfortable shoes are recommended
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Yes, we have a 25 people capacity to ensure quality of teaching and feedback
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Outdoors at Park Lafontaine
In front of Chalet Robin des Bois by the lake
Address: 3933 Av. du Parc-La Fontaine, Montréal, QC H2L 0C7
Facilitator
(Toufic Geagea)
Toufic has been practicing handstands for over 10 years and teaching them weekly for over 5 years. With a BSc in Exercise Science and an extensive background in movement, acrobatics, and physical practice, his approach combines hands on experience with a deep understanding of the body.
His teaching focuses on making handstands accessible through clear principles, progressive preparation, and an understanding of how to embody balance, giving students the tools to build an intelligent and sustainable practice.
