Introduction to movement

SATURDAY JULY 12th | 10am - 2pm

@ Park Lafontaine - Chalet Robin des Bois

THE HOME FROM WHICH ALL PHYSICAL ACTIVITY SPROUTS

SCHEDULE

. Introduction & Meeting | 10:00 AM – 10:15 AM

. Active exploration | 10:15 AM – 12:00 PM

. Break | 12:00 PM – 12:30 PM

. Soft practice | 12:30 PM – 1:30 PM

. Discussion circle | 1:30 PM – 2:00 PM

- EXPLORING HUMANITY.

- EXPRESSING POTENTIAL.

- CULTIVATING AWARENESS.

  • breathing & spinal practice

  • Strength & conditioning

  • Handstand & mobility

  • Acrobatics

  • dance

  • coordinative abilities

  • Athletics

  • Fighting

  • Ground movement

  • internal practice

PRICING.

Early Birds

10 spots available

Regular

10 spots available.

  • Your payment can be applied as a discount if you choose to purchase a membership afterward.

  • Refunds not available for Early Bird tickets.

Meet the teacher

Toufic is the founder of Movement Circle Montreal and holds a BSc in Exercise Science. His journey began with sports, six years of fitness, and a growing love for improvisation and dance.

A pivotal shift came when he discovered Ido Portal’s Movement Philosophy 8 years go. He went on researching and practicing Movement with Marcello Palozzo in Austria, later joining the first cohort of the Human Movement Studies program.

Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization—a journey he walks alongside his students.

“Movement is life’s original language—before words or stories. To move is to listen, to trust, and to surrender to what’s already within.”