Fall Season

movement practice education | community

2 months | 4 classes

Soft Acrobatics | Handstand | Dance | Strength

WHat is this ? 

The Fall Season at Movement Circle is a two-month journey of practice, exploration, and community that includes: 
  • 4 weekly classes to expand your practice and progress on clear milestones.
  • Community channel access for discussions, shared practices, and movement insights.
  • Bi-weekly events — Indoor & outdoor activities, shared meals, and jams.
  • Opportunities to connect with others, deepen relationships, and share experiences.

4 Weekly Classes

  • Handstand & Soft Acro

    Saturday 12:00 pm – 1:15 pm @ Studio Equilibre Mont Royal

    Overcome the fear of inversion and refine your alignment with targeted sensitivity and proprioceptive drills. Build the conditioning needed to support your balance upside down, while gaining insights and practice with more advanced techniques.

  • Spinal literacy & Dance

    Saturday 11:00 am – 12:00 pm @ Studio Equilibre Mont Royal

    Explore the literacy, mobility, and health of the spine while engaging in improvisation and artistic movement expression, blending emotions with rhythm and each person’s unique way of moving.

  • Soft Acro & Athletics

    Tuesday 6:00 pm – 7:30 pm @ Paragym

    Handstands and arching acrobatics—including Macaco, Helicopter, Rolls, and other cartwheel variations—combined with skills in balance, jumping, climbing, throwing, kicking, catching, and brachiating.

  • Strength & Mobility

    Wednesday 7:00 pm – 8:00 pm @ Studio Equilibre Mont Royal

    Protective strength for safety, injury prevention and building overall capacity for other disciplines. Mobility training increase range of motion, builds strength at these ranges and provide overall articulative protection.

WHo is this for ? 

  • People of all levels and disciplines — from first timers to advanced yogis, dancers, and practitioners.
  • You want to get stronger and protect your body but you're not sure where to start or how to continue progressing.
  • You want to get better at handstands, or you've never tried, or you still rely on the wall or you have some fear.
  • You want to move differently, fluently, fluidly and safely.
  • You want to better understand how movement is constructed and coordinated from the inside out.
  • You want to cultivate authentic expression and connection with others.
  • You are seeking accessible, supportive, and progressive classes that meet you where you are and guide you forward.

PRice

Early Bird

1/5 spots left

Regular

10/10 spots left

Your pass includes:

  • 2 full months of unlimited access to all Movement Circle classes, community events, and app features.

  • Instant confirmation of your spot for the Fall Season.

Please note:

  • All sales are final for Early Bird and Regular Memberships.

  • Contact us for accessibility needs or exchange options.

  • Spots are limited — secure yours now and be part of the season.

FAQ

    • Movement Circle is a space for embodied practice, personal growth, and genuine community connection.

    • We offer classes, workshops, and events exploring capacities, skills, and movement principles—along with creativity and self-awareness.

    • It's not a gym, not a dance studio — but something in between and beyond.

    • Access to 4 weekly classes for 2 months to develop your movement practice.

    • Join bi-weekly community events for 2 months—from indoor climbing and shared meals to dance parties—celebrating connection, play, and exploration.

    • With a seasonal membership, classes average $12.50–$15 if you attend twice a week, and even less if you come three times.

    • Without a membership, you can buy a 5 or 10 class pack at $20–$25 per class. Packs have no commitment and can be used anytime.

    • There are no requirements to attend any class or event.

    • Join whenever it feels right for you—whether to participate, observe, take a break, or attend every session.

    • No experience is required—this season is open to everyone.

    • Progressions are offered for all levels, and we support each other every step of the way.

    • Wear comfortable clothes you can move in.

    • Bring your curiosity — that’s it.

    • Yes.

    • We offer private sessions tailored to your needs.

    • You can explore these options on the Private Coaching page.

    • The classes are taught in English, with French support available if needed.

    • It’s relaxed, focused, and open.

    • You won’t find mirrors, loud music, or pressure to perform.

    • Everyone comes as they are.

    • We explore with curiosity, take our time, and learn through doing — together.

    • You’re supported, not judged.

    • It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.

Meet the teacher

Toufic is the founder of Movement Circle Montreal and holds a BSc in Exercise Science. His journey began with sports, six years of fitness, and a growing love for improvisation and dance.

A pivotal shift came when he discovered the philosophy of the Movement Practice 8 years go. He went on researching and practicing Movement with the pioneer Marcello Palozzo, studying with him in person and later joining the first cohort of the Human Movement Studies program.

Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization—a journey he walks alongside his students.

A smiling man with dark curly hair tied in a bun, wearing a blue shirt, sitting indoors near a plant.
A large group of people taking a selfie on a rooftop in an urban area with modern buildings in the background.

“Movement is life’s original language—before words or stories. To move is to listen, to trust, and to surrender to what’s already within.”