SCHEDULE

Wednesday 6:15pm

Jumping — develops lower body power and whole-body responsiveness. A practice in power, control, and lightness.

Hanging & Climbing — develops upper body strength through whole-body integration. A practice that restores coordination, grip, reach, and spatial awareness..

Wednesday 7:15pm

Develops strength, mobility, and full-body coordination through locomotion. A practice in movement literacy, smooth level transitions, and momentum control.

Tuesday 6pm

Restores spinal mobility, enhances posture, and improves body awareness. A practice in fluidity, strength, and improvisation.

Tuesday 7pm

Focuses on fluid, grounded movement that develops strength, flexibility, and control. It encourages exploration of natural movement patterns with precision and ease.

Thursday 5:45pm

Practiced in constant relation with the environment. This contact-based approach cultivates sensitivity, lightness, and inner stability.

Thursday 6:45pm

Applies climbing skills in real settings through a safe, progressive approach. A practice in managing fear, cultivating focus, awareness, and deep listening.

Saturday 10am

Optimizes running mechanics, breathing awareness, structural balance, and adaptability under speed and stress.

Saturday 11am

Enhances strength, mobility, sensitivity, and proprioception. It challenges patience and persistence while cultivating qualities that extend beyond the body.

Saturday 12pm

Explores breath, releases tension and fascia, and calms the nervous system. This practice awakens awareness, relaxing body and mind for expanded presence.