• The MTP program is a six-month individualized online coaching experience that combines personal guidance with weekly group lectures and discussions.

• We explore movement science, practice principles, and philosophy, integrating practical exercises with video feedback and theoretical insights.

• No prior experience is required.

• This program is for anyone who wants to develop a consistent movement practice, deepen their understanding of its theoretical aspects, clarify personal philosophies and intentions, or build a foundation for future teaching.

• It meets you at your level and supports growth across physical, mental, and emotional layers.

• We begin with a questionnaire, an assessment, and a brief video call.

• Based on this, we create a personalized plan and practical materials to guide your journey step by step while maintaining a clear overview of progressions and skill trees.

• Weekly group lectures combine discussion, theory, and practice.

• We review participant videos together, explore movement science, study practice principles, and discuss philosophical and theoretical aspects of movement.

To get the most from the program, participants are asked to:

• Submit videos semi-regularly for feedback

• Complete workout sheets and self-check-ins

• Take short theory quizzes

• Engage proactively with all course materials

• Self-check-ins are brief reflections that help you track progress, observe your practice, and assess your understanding of the material.

• They guide you to notice improvements, adjust intensity, and connect theory to practical application.

You will:

• Develop consistency in your movement practice and alignment with your intentions

• Understand guiding principles that bring clarity and direction

• Apply lessons from practice to everyday life

• Share in the group and receive support, feedback, and ongoing motivation

You can choose from two payment options:

• Single Payment: Pay $1,500 CAD upfront for the full six-month program. Simple and convenient.

• Monthly Installments: Pay $300 CAD per month over six months. Offers flexibility and easier budgeting.

• All training materials, video feedback, and guidance are tailored to your individual level, goals, and progress.

• The group lectures provide a shared learning environment while ensuring personal attention is maintained.

• You can sign up directly through our schedule pageor

• Contact us via WhatsApp or

• Email: movementcirclemontreal@gmail.com.

• Time commitment depends on your current practice level and goals.

• Typically, participants engage in personal practice, video submissions, and weekly group lectures.

• At a minimum, you should watch the one-hour lecture, complete a one hour reading, and practice at least a total of four hours per week.

• Yes

• The program builds a strong foundation in both practical and theoretical aspects of movement, making it suitable for those who intend to teach in the future.

• Video lectures are recorded, and materials are accessible online.

• The program is set up so you can catch up in the blink of an eye — you just need to put in the work.

• Ongoing guidance from the group is there to support you along this journey.

• The program runs from January through July 5, spanning six months of individualized coaching.

• Weekly group lectures, video feedback, and guided practice sessions are scheduled throughout this period to ensure consistent learning and progress.