Movement Training Program

Transformation through the foundations of Movement

Integrated movement experience

MTP is a six-month individualized online coaching program with weekly live group calls combining lectures, practice study and group discussions. We blend practice, theory and sharing, transforming not just the physical layer but also mental and emotional. This balance is designed for you to proactively deepen your practice and commitment.

You will:

  • Develop consistency and alignment in practice

  • Understand guiding principles that clarify and direct practice

  • Share in group, creating a base of support and ongoing motivation

  • Apply teachings from practice to everyday life

Who Is This For?

This program is for anyone who wants to develop a consistent practice, deepen understanding of theoretical aspects, and clarify personal philosophies and intentions. It also serves as a foundation for those who may one day teach.

This coaching meets you where you are. We start with a questionnaire, an assessment, and a brief video call. From there, training and practical material are tailored individually to guide you step by step, while also giving you a clear overview of the progressions and skill trees of the practice.

To maintain the integrity of this experience, we ask for genuine effort — not just financial commitment (see requirements below).

Requirements

Your transformation depends on your engagement. To fully benefit from this program, we invite you to:

  • Share videos semi-regularly to track progress and receive feedback

  • Complete weekly workout sheets and monthly self-check-ins to deepen your practice

  • Take short theory quizzes at the end of the cycle to strengthen understanding

  • Engage actively with the material to integrate lessons into your journey

within the program

  • Practice

    Body work, strength and mobility, coordination, ground acrobatics, static balance, dynamic balance, jumping, handstand, ground movement and internal practice.

  • Theory

    Monthly lecture on fundamental movement principles, models and frameworks.

  • Philosophy

    Writing your personal manifesto, clarifying the goals, vision and intentions that guide your practice.

  • Community

    Live study of participants individual practice, sharing insight on practical material and discussions around any inquiries that come up around the many layers of practice.

  • Self Check in

    Brief reflections to track progress, observe practice, and assess understanding of the material. They guide you to notice improvements, adjust intensity, and connect philosophy to practical application.

Hands on support

How it works:

  • Private chat with coach and participants accessible 24/7

  • 1-hour one on one video call per phase of practice (or on demand)

  • 1-hour video group call per week including monthly lectures and practical discussions

  • Personalized feedback to your practice videos with live commentary

  • Exclusive training material with in depth explanation

program pricing

To maintain a quality standard, the Movement Training Program starting January is limited to 5 participants.

Monthly Installments —

Pay $300 CAD per month over six months. This option offers flexibility and easier budgeting.

Reserve

Single Payment —

Pay $1,500 CAD upfront for the full six-month program. This option is simple and convenient.

Reserve

FAQ

    • The MTP program is a six-month individualized online coaching experience that combines personal guidance with weekly group lectures and discussions.

    • We explore movement science, practice principles, and philosophy, integrating practical exercises with video feedback and theoretical insights.

    • No prior experience is required.

    • This program is for anyone who wants to develop a consistent movement practice, deepen their understanding of its theoretical aspects, clarify personal philosophies and intentions, or build a foundation for future teaching.

    • It meets you at your level and supports growth across physical, mental, and emotional layers.

    • We begin with a questionnaire, an assessment, and a brief video call.

    • Based on this, we create a personalized plan and practical materials to guide your journey step by step while maintaining a clear overview of progressions and skill trees.

    • Weekly group lectures combine discussion, theory, and practice.

    • We review participant videos together, explore movement science, study practice principles, and discuss philosophical and theoretical aspects of movement.

  • To get the most from the program, participants are asked to:

    • Submit videos semi-regularly for feedback

    • Complete workout sheets and self-check-ins

    • Take short theory quizzes

    • Engage proactively with all course materials

    • Self-check-ins are brief reflections that help you track progress, observe your practice, and assess your understanding of the material.

    • They guide you to notice improvements, adjust intensity, and connect theory to practical application.

  • You will:

    • Develop consistency in your movement practice and alignment with your intentions

    • Understand guiding principles that bring clarity and direction

    • Apply lessons from practice to everyday life

    • Share in the group and receive support, feedback, and ongoing motivation

  • You can choose from two payment options:

    • Single Payment: Pay $1,500 CAD upfront for the full six-month program. Simple and convenient.

    • Monthly Installments: Pay $300 CAD per month over six months. Offers flexibility and easier budgeting.

    • All training materials, video feedback, and guidance are tailored to your individual level, goals, and progress.

    • The group lectures provide a shared learning environment while ensuring personal attention is maintained.

    • You can sign up directly through our schedule pageor

    • Contact us via WhatsApp or

    • Email: movementcirclemontreal@gmail.com.

    • Time commitment depends on your current practice level and goals.

    • Typically, participants engage in personal practice, video submissions, and weekly group lectures.

    • At a minimum, you should watch the one-hour lecture, complete a one hour reading, and practice at least a total of four hours per week.

    • Yes

    • The program builds a strong foundation in both practical and theoretical aspects of movement, making it suitable for those who intend to teach in the future.

    • Video lectures are recorded, and materials are accessible online.

    • The program is set up so you can catch up in the blink of an eye — you just need to put in the work.

    • Ongoing guidance from the group is there to support you along this journey.

    • The program runs from January through July 5, spanning six months of individualized coaching.

    • Weekly group lectures, video feedback, and guided practice sessions are scheduled throughout this period to ensure consistent learning and progress.

FOR ALL INQUIRIES

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