October 11 — Mid December

This fall, our intention begins with a question:

Before trying to change something, can we first see what is already there?

We often enter practice with the intention of achieving a goal. This can be useful, but in our effort to get somewhere, we can sometimes miss what is already present.

Sometimes, seeing more clearly is already the beginning of transformative change.

Transformation through Observation

Fall Season 2026

Check the schedule

Observation before Transformation

Transformation is often approached through addition of more.

More exercises. More information. More effort. Another technique to practice.

But change can also emerge from becoming sensitive to what is already happening. When something previously unnoticed becomes visible, our relationship to it begins to change.

The intention this season is not to become passive observers of our experience, but to develop attention as part of practice itself.

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─ Descriptions

Weekly group classes

  • Develop the fundamentals of a balance practice.
    A session focused on balance principles, proprioception, fear management and conditioning.

    When can you join

    Wednesday 7:00pm @ Park Lafontaine

  • Develop acrobatic language and fluidity on the ground.
    We build foundational acrobatic skills, sequence work, and open-form improvisation to improve confidence, adaptability, and expressive movement on the floor.

    When can you join

    Tuesday 6:30pm @ Park Lafontaine

    Thursday 7:00pm @ Park Lafontaine

  • Cultivate movement literacy and creative adaptability.
    Explore open-form movement through improvisation, spatial awareness, and changing constraints to develop responsiveness, expression, and confidence navigating the unknown.

    When can you join

    Saturday 10:30am @ Park Lafontaine

  • Build embodied movement and recovery.
    Explore movement fundamentals, mobility, joint rehabilitation, release practices, breathing, and meditation to develop greater body awareness, ease, stability, and capacity for sustainable movement.

    When can you join

    Monday 6:00pm @ Park Lafontaine

  • Develop inner awareness and regulation.
    Explore breath, meditation, attention, emotional awareness, and reflective practices to cultivate presence, self-connection, resilience, and a deeper understanding of the inner landscape.

    When can you join

    Monday 7:00pm @ Park Lafontaine

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FAQ

    • No experience is required, our classes are open to everyone.

    • Progressions are offered for all levels, and we support each other every step of the way.

    • Classes in the summer are 100% outdoors:

      • Monday, Tuesday, Wednesday and Thursday @ Park Lafontaine

      • Sunday @ Old Port

    • Attend what feels right for you — there’s no requirement or pressure to attend every session.

    • The classes are taught in English, with French support available if needed.

    • It’s relaxed, focused, and open.

    • You won’t find mirrors, loud music, or pressure to perform.

    • Everyone comes as they are.

    • We explore with curiosity, take our time, and learn through doing — together.

    • You’re supported, not judged.

    • It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.

“Movement is life’s original language—before words or stories. To move is to listen, to trust, and to surrender to what’s already within.”