Movement retreat

October 10 - 11 - 12th

Reconnect | Recharge | Realign

Reserve early bird

Mont- Tremblant, Quebec, Canada.

Step away from the noise. Return to what is simple — breath, ground, motion.
Together, we’ll explore movement not as something to perfect, but as something to feel, to listen to, to trust.

This retreat invites you beyond technique— into presence, connection, and honest expression.
Far from distractions, we’ll meet ourselves again through the language of the body and the rhythm of the world around us.

Join us for a few days to reconnect with the body, and remember what it means to be here.

Modern gray house with black accents, situated in a lush green yard surrounded by trees.
Outdoor backyard with hot tub, fire pit surrounded by Adirondack chairs, small shed, and forest in the background.

Retreat

Experience deep renewal through nature immersion, river dips, sauna, jacuzzi, nourishing food and drinks, emotional release, and spiritual connection.

Reserve
Yoga studio with six navy blue mats, each with a rolled-up towel, a yoga block, and a cylindrical foam bolster, on light wood flooring. White walls with artwork and a staircase.

Intensive

Dive into dynamic growth with handstand classes, internal practice sessions, ecstatic dance workshops, and invigorating hiking & climbing adventures.

Early
An outdoor balcony with a black table, green chairs, and a stainless steel grill, overlooking a lush green forest.

Experience

Celebrate connection through collective sharing, a vibrant party on the second night, and a closing discussion circle to seal the experience with intention.

Birds

Activities & Workshops

  • Ecstatic Dance

    Freeform movement practice where music guides the body beyond thought or structure. It’s an invitation to express, release, and connect through pure, uninhibited dance.

  • Breathing & Meditation Workshop

    Quiet exploration of the breath and inner sensations. It invites presence, balance, and deeper connection with oneself.

  • Sound Bath

    Meditative experience immersed in soothing sounds and vibrations from instruments like singing bowls, bells and hanging drums.

  • Sauna & Jacuzzi

    Tranquil space for deep relaxation and rejuvenation, allow you to unwind and release tension. Immerse in the soothing heat and calming waters, promoting both physical and mental well-being during the retreat.

  • Handstand Workshop

    Intensive session highlighting the main components of handstand practice. Proprioception, balance, strength, coordination yet the most important finding stillness within.

  • Exploration workshop

    Journey on foot through natural landscapes, following trails or not. It offers a way to slow down, observe the nature and reconnect with the home of the body.

  • Jams & collective lunch

    Open, playful spaces where movement, creativity, and connection flow freely without structure. They invite exploration, collaboration, and shared expression.

  • Cocoa ceremony

    Gentle ritual that invites reflection, connection, and openness through the sharing of ceremonial cacao. It blends heart-opening intention with stillness, music, and movement.

  • Party with DJ

    Space to let loose, dance, and celebrate together. The music sets the rhythm for joy, connection, and free expression.

SCHEDULE

DAY 1

  • 6:00pm - 7:30pm Arrival & Settling | Fresh Drinks & Snacks offered.

  • 7:30pm - 8:30pm: Movement Class on Connection.

  • 8:30pm - 9:30pm: Ecstatic Dance Workshop.

  • 9:30pm - onwards: Access to Spa | Dinner | Fire Circle | Rest.

DAY 2

  • 9:00am - 10:00am: Breathing & Meditation Workshop.

  • 10:00am - 11:00am: Sound bath.

  • 11:00am - 12:00am: Breakfast & Fresh Drinks offered.

  • 12:00am - 2:00pm: Access to Spa | Rest | Free time.

  • 2:00pm - 3:30pm: Handstand Workshop.

  • 3:30pm - 5:00pm: Exploration Workshop | Hiking | River Bath | Climbing.

  • 5:00pm - 7:00pm: Access to Spa | Snacks offered | Rest | Free time.

  • 7:00pm - 10:00pm: Party night | Jams | Cocoa ceremony | Live performance.

DAY 3

  • 9:00am - 11:00am: Access to Spa | Breakfast offered.

  • 11:00am - 12:00am: Discussion circle around the fire.

  • 12:00am - 1:00pm: Collective packing and clean up

Reservation

Two bedrooms, one with bunk beds and the other with a large bed, both featuring bright, airy decor and large windows.

  • Single (for one)

  • Early bird: 400$ - 0/4 SOLD OUT

  • Advance: 450$ - 0/2 spots left

  • Regular 500$ - 2/2 spots left

Reserve

  • Private (for two)

  • Bedroom #1: 800$ - SOLD OUT

  • Bedroom #2: 900$ - 1/1 left

Reserve

FAQ

    • The price covers lodging, breakfast, snacks (including fresh fruit, dried fruit, nuts, and crackers), fresh drinks, all activities and workshops, and access to the spa, jacuzzi, and sauna.

    • Transportation is also organized, with carpooling options available.

    • The chalet is located about one hour from Montreal.

    • A WhatsApp group will be created so participants can coordinate shared transportation.

    • There are already 5 free spots available for carpooling.

    • The retreat begins on Friday, October 10, with doors opening at 6:00 PM. It ends on Sunday, October 12, with doors closing at 1:00 PM.

    • The chalet has four bedrooms. Two rooms each have a king bed and are reserved privately for couples.

    • One room has four bunk beds for individual participants, and the final room also has four bunk beds available.

    • The retreat offers a chance to step away from the noise and daily routines, providing space to reconnect and be fully present.

    • The atmosphere is friendly and informal—participants are encouraged to engage as much or as little as they like and enjoy plenty of free time to relax and explore.

    • Please note that all payments are final — no refunds will be issued under any circumstances.

    • Absolutely. The retreat is open to everyone, no matter your level of experience or fitness.

    • All activities are designed to be accessible and adaptable.