Summer Season 2025.
Movement is everywhere — shaped by the spaces around us. 🌿
A bench, a tree, a stair, a path… each can invite us to move, play, and explore.
This summer, discover how the city becomes your playground.
Join our community and step into a month of unlimited classes.
Summer Classes
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Handstand & Mobility
Saturday 11am
Enhances strength, mobility, sensitivity, and proprioception. It challenges patience and persistence while cultivating qualities that extend beyond the body.
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![A man performing a one-armed handstand with one leg extended and the other bent, in a spacious room with a plain white wall.]()
Soft Acrobatics
Tuesday 7pm
Focuses on fluid, grounded movement that develops strength, flexibility, and control. It encourages exploration of natural movement patterns with precision and ease.
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Spine & Extensions
Tuesday 6pm
Restores spinal mobility, enhances posture, and improves body awareness. A practice in fluidity, strength, and improvisation.
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![A group of people doing yoga under a bridge in an urban setting.]()
Ground Movement
Wednesday 7:15pm
Develops strength, mobility, and full-body coordination through locomotion. A practice in movement literacy, smooth level transitions, and momentum control.
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![A man in a pink hoodie and light-colored pants is jumping from a rock onto a rock, with arms extended forward in a park with trees and steps in the background.]()
Jumping & Climbing
Wednesday 6:15pm
Jumping — develops lower body power and whole-body responsiveness. A practice in power, control, and lightness.
Hanging & Climbing — develops upper body strength through whole-body integration. A practice that restores coordination, grip, reach, and spatial awareness..
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![A person leaning on a metal railing with one leg raised and extended, doing a stretching pose near a canal, with onlookers in the background.]()
Rail Acrobatics & Balance
Thursday 5:45pm
Practiced in constant relation with the environment. This contact-based approach cultivates sensitivity, lightness, and inner stability.
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![A man doing a handstand under a bridge at night, with greenery and a fence in the background.]()
Climbing Application
Thursday 6:45pm
Applies climbing skills in real settings through a safe, progressive approach. A practice in managing fear, cultivating focus, awareness, and deep listening.
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Internal Practice
Saturday 12pm
Explores breath, releases tension and fascia, and calms the nervous system. This practice awakens awareness, relaxing body and mind for expanded presence.
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Running Technique
Saturday 10am
Optimizes running mechanics, breathing awareness, structural balance, and adaptability under speed and stress.
introduction month
First time exploring the practice ? this offer is for you.
40% discount on a full month of unlimited weekly classes + community events.
Access every class on our weekly schedule.
Access our community group and events.
Begins on your first attendance.
Trial lasts 30 days in total.
Class pass
Drop in
Attend a single class.
Valid for any class type.
Perfect to try a class before joining.
10 pass
Valid for any class type.
Use over time without expiry.
Flexible and no monthly commitment.
membership
1 month unlimited
Starts on the first class you attend.
Access to all classes on the schedule.
Join our community group & events.
Perfect to commit and transform.
Unlimited access for 30 days.
FAQ
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No. All levels are welcome.
Classes are designed to meet you where you are, with options to adapt, simplify, or challenge based on your level.
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Wear comfortable clothing that allows you to move freely.
No shoes are needed — barefoot or grip socks are fine.
Bring a water bottle and a curious mindset.
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Each class includes a guided warm-up, skill-building and exploration, followed by integration and reflection.
The focus varies depending on the theme (e.g., mobility, handstands, acrobatics).
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Yes, drop-ins are welcome.
You can also purchase class packs or memberships for ongoing practice.
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During the summer season, classes take place outdoors in different parks, depending on the day.
You can view the full schedule and locations here.
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Classes vary in intensity. Some are strength-focused, others are restorative or skill-based.
You're encouraged to listen to your body and rest as needed.
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Group sizes are kept small enough to ensure personal guidance and space to explore safely.
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Supportive, focused, and playful. It’s a space where people come to explore, express, and challenge themselves — without pressure or competition.
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Yes — we offer a free trial for first-timers.
Come feel it out.
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You can sign up directly through our schedule pageor
Contact us via WhatsApp or
Email: movementcirclemontreal@gmail.com.
WORDS FROM MEMBERS.
“The classes allowed me to rediscover a new way to my body and to others.”
Sevghi Haidar
“The classes played a major role in reconnecting to my body and stop being in survival.”
Ems Aubin
“I really appreciate Toufics attention to details and personal limits. ”
Vincent Amine
Get in touch
