Private coaching 

TOWARDS DEEPER INSIGHTS

WHAT CAN I LEARN ?

  • Jumping & Climbing

    Mechanics, efficiency and optimization of jumping, a practice that develops both lower body power and whole body lightness. Literacy of hanging, climbing and brachiating, a practice for upper body health, capacity and literacy. 

  • Ground Movement

    Fundamental movement literacy, smooth level transitions, force direction and momentum control. A practice that develops strength, mobility and complex literacy in locomotion.

  • Rail Acrobatics & Balance

    Balance and acrobatic application present everywhere in the environment. This contact practice develops sensitivity, lightness and inner stillness. 

  • Running PREP & Technique

    Optimizing the life force, tensegrity restoration, breathing literacy, stress management and speed/endurance training.

  • Handstand & Mobility

    Balancing upside down offers a tremendous opportunity for leaning and developing the body. From increasing strength and mobility, to increasing sensitivity and proprioception, the journey of the handstand tests your patience, persistence.

  • Internal practice

    Somatic inquiry, breathing literacy, tension & fascia release, manipulation techniques and nervous system down tuning. This practice engages awareness as a fundamental aspect, relaxes both your physical and mental state leaving you in an ever expanding state of being. 

Schedule

SINGLE SESSION —

For individuals or small groups. A focused space to refine skills, explore specific needs, and receive direct, supportive guidance tailored to your process.

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Meet Toufic in person.

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3 SESSIONs pack —

A short-term container for deeper progress. We build momentum, address key goals, and layer in tools and insights that support lasting change.

Get in touch

free consultation.

What to expect:

  • Up to 30-minute online video call

  • A chance to get to know each other and clarify your directions, needs, and goals

  • Sharing of my philosophy, approach, and how I work with people

  • Overview of the options available — private sessions, group classes, or tailored programs

  • Space to ask questions and see if we’re a good fit to work together

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2. OR chat

3. OR call