Intensive
handstand
workshop
October 5 - 19 & 26th
@ Park Lafontaine - Robin des Bois
THE WAY TO BUILD LONG LASTING SKILLS
a practice for everyone
Not sure where you fit? Read the descriptions and see which one sounds more like you.
If you’re still unsure, reach out — we're happy to guide you.
Beginner: foundations of hs
You might be in the Beginner group if:
You’ve never practiced handstands before (or just dabbled).
You’re not sure if you have the core or shoulder strength yet.
You can hold a handstand on the wall for up to 10 seconds, but not in the middle of the room.
You can kick up, but you're afraid of falling.
You mostly rely on the wall and want to learn how to build confidence and control away from it.
You don’t usually do other strength training or gymnastic work.
This group will focus on building strength, alignment, balance, and overcoming fear. No experience required — just curiosity and willingness to try.
intermediate: Press to hs
You might be in the Intermediate group if:
You’ve been practicing handstands consistently for at least 3 months.
You can hold a freestanding handstand (even just for a few seconds).
You’re comfortable using cartwheel exits or other safe ways to come down.
You’ve tried to explore shapes and have enough strength to be a in a tuck on the wall.
You’re confident spotting others or being spotted.
You’re working toward longer holds, control, and creative variations.
This group will work on the press to handstand, refining technique, building endurance and developing control in this movement.
four
pillars.
-
![]()
Balance
Balance is a core coordination ability that movement is built upon — in handstands, it becomes visible and trainable as we learn to organize the body around a shifting point of support.
-
![]()
Strength & Conditioning
Develop the physical structure that supports movement — not just for power, but for resilience and adaptability across changing demands.
-
![]()
Proprioception & Alignment
Internal maps we use to navigate movement — helping us feel where we are in space and organize the body in relation to gravity and intention.
-
![]()
Sensitivity
Ability to perceive subtle changes — in pressure, direction, or timing — allowing movement to respond and adjust in real time.Description goes here
Beginner tickets
intermediate tickets
One ticket gives you entry to all three dates
Limited spots — register early to save yours
All sales final for Early Bird and Regular tickets
Payment confirms your registration
Contact us for accessibility or exchange options
FAQ
-
Handstand is not just a skill— it is a practice of stillness in motion, cultivating inner calm while the world is chaotic.
Balancing on your hands reveals the mind’s patterns: fear, hesitation, tension — and gives you the tools to meet them.
It’s a playful yet powerful way to build strength, coordination, focus, and confidence, while learning to stay present and grounded in the face of challenge.
-
Not at all! The beginner section from 10am to 12pm is designed for those with little to no experience.
We’ll start with the foundations — strength, alignment, balance, and fear management.
-
Parc La Fontaine (Plateau-Mont-Royal, Montréal)
Exact Spot: In front of Chalet Robin des Bois
Chalet entrance faces the park’s west pond
Watch for the wooden building nestled by the water
Address: 3933 avenue du Parc‑La Fontaine, Montréal, QC H2L 0C7
-
The workshop runs over 3 weeks, with one session each week.
We meet on three Sundays for 2 hours, giving you time to learn, practice, and integrate without rushing.
It’s designed to build progressively — whether you're just starting or refining your handstand.
-
If you rely on the wall, are afraid of falling, or haven’t practiced handstands much, beginner is best for you.
If you can hold a freestanding handstand, exit safely, and want to explore shapes, intermediate is your zone.
Full descriptions are provided in the registration info.
-
Totally okay!
You can switch groups if you feel another level suits you better — just let us know.
-
Yes.
We’ll guide you step by step, with spotting, wall support, and fall-prevention drills.
The goal is to build confidence gradually and safely.
-
You’re welcome to come with curiosity.
Participation is encouraged, but pressure isn’t.
You can always observe or rest when needed.
-
Yes.
We offer private coaching sessions tailored to your needs, current stage and goals.
-
Absolutely.
The intermediate section is focused on the press to handstand, refining technique and building control.
You'll also get individual feedback and new perspectives.
-
The workshop will be taught in English and French depending on the group.
-
It’s relaxed, focused, and open.
You won’t find mirrors, loud music, or pressure to perform.
Everyone comes as they are.
We explore with curiosity, take our time, and learn through doing — together.
You’re supported, not judged.
It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.
Biography
Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.
A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.
Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.
Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.
