Intensive workshop series
macaco
Integrate | Progress | Transform
IN THE HIPS
WE THRUST
The macaco is built around a key synergy called the hip thrust — a well of potential and power residing within the elastic pull between hip flexion and extension.
In this workshop, you’ll learn to build and refine this synergy in an isolated manner, then explore how it connects to the macaco and other acrobatic skills.
how you benefit
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Insights & Understanding
In this workshop, we are going to go beyond simple skills and movements into more global principles that can be applied across all movement disciplines.
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Strength & Conditioning
In this workshop, you’ll develop the strength and mobility to support and protect your body in both movement practice and daily life.
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Defining your potential
In this workshop, you’ll redefine what potential means—both mentally and physically. What once seemed impossible will turn into a simple, practical process for creating possibility.
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Integrate & Progress
In this workshop, you’ll learn to build the Macaco step by step—starting with simple regressions, then progressing through guided directions to integrate it into a smooth, complete movement sequence.
details
DATE: The Macaco workshop is a series of 4 classes occurring on November 9th, 16th, 23th and 30th.
TIME: The workshop occurs every Sunday from 10am to 12pm.
LOCATION: is Park Lafontaine @ Robin Des Bois. Depending on the weather, we’ll either be outdoor or indoor at the same location.
LEVEL: This series is open to all levels. Everyone will learn the same foundations, then receive personalized drills or tasks suited to their level—each designed to challenge growth and progress.
Full workshop price
Early BirdS
2/7 spots left
Regular
7/7 spots left
Please note:
The price of the tickets is for the full workshop.
All sales are final for Early Bird and Regular tickets.
Contact us if you’d like to access the workshop for only one session.
Spots are limited — reserve a ticket to secure your spot.
Biography
Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.
A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.
Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.
Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.
FAQ
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The workshop occurs over four consecutive Sundays, November 9th, 17th, 23rd and 30th from 10am to 12pm
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No. All levels are welcome.
The workshop is designed to meet you where you are, with options to adapt, simplify, or challenge based on your level.
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The sessions will take at park lafontaine in front of robin des bois.
If its cold, we have an indoor local inside robin des bois that we will use.
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Wear comfortable clothing that allows you to move freely.
No specific shoes are needed — barefoot or grip socks are fine.
Bring a water bottle and a curious mindset.
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Yes, drop-ins are welcome.
You would have to reach us in private to complete this registration.
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Supportive, focused, and playful. It’s a space where people come to explore, express, and challenge themselves — without pressure or competition.