Move. Learn. Connect.

Movement as a living practice for strength, skill, and awareness

join the winter open day

Movement Circle Montreal is a space for people who want to relate to their body with curiosity, care, and intelligence — without performance pressure.

We are connected to an international network of movement schools through shared study, practice, and exchange.

Through classes, workshops, and coaching, we support your learning through direct experience.

Movement Circle Montreal

How we approach practice and learning

Our Approach to movement

Our practice is rooted in direct experience. We learn through exploration, adaptability, and doing — rather than imitation or rigid technique.

We develop physical capacity and skill while cultivating attention, presence, and intention through movement.

Practice here is relational. Learning happens through shared space, attentive guidance, and practicing together.

Explore the winter session 2026

Full schedule. All levels welcome

This practice is for people who want to relate to their body with curiosity rather than pressure.

It’s for those who want to build strength, skill, and awareness without chasing performance or fixed shapes.

Beginners, experienced practitioners, and teachers are all welcome — especially those who value learning through experience, attentive guidance, and practicing together.

who is this for

ways to practice

  • A group of people gathered under an overpass, some sitting and some standing, with bicycles nearby, on a rainy day.

    Group Movement Class

    Shared practice to grow capacity, intelligence and connection.

    View classes

  • Flexible participation

    Different entry points into movement skills.

    View workshops
  • A person hanging upside down from a bridge using their arms for support, assisted by two others at each side, with a river and trees in the background.

    Personal Guidance

    Support to refine your individual practice.

    Learn about coaching

  • Teacher Training

    Expand your practice into teaching.
    For people looking to refine pedagogy, facilitation skills, and movement philosophy.

    Learn about Teacher Training

The practice is shaped by the people who move within it.

voices From the community

“The classes allowed me to rediscover a new relationship with my body and with others.”
— Sevghi Haidar

“I really appreciate Toufic’s attention to detail and respect for personal limits.”
— Vincent Amine

“Movement Circle played a major role helping me reconnect with my body and step out of survival.”
— Ems Aubin

Experience the practice

Open to beginners and experienced movers.

FAQ

    • Our classes are mainly at Circuit-Est

    • Visit our Schedule for more info.

    • No, our classes are open to all levels.

    • We ensure your experience is safe, supportive, and optimal.

    • Yes — you can drop in for one class.

    • It’s relaxed, friendly and focused.

    • There is no pressure to perform.

    • It’s a space to feel home.

A Space to Share, Reflect, and Stay Connected

We have private instagram group where we share movement ideas, updates, reflections, and shared actions as a community.

Join the circle