Foundations
Build a strong foundation for your handstand practice through a structured, step-by-step approach.
Explore the essential principles of preparation, alignment, balance, strength development and control.
Designed for beginners and those looking to refine their technique, this workshop will help you progress with greater efficiency, confidence, and understanding.
Components
-
![]()
Balance
Learn to trust the body’s natural organization in movement, cultivating a deeper awareness of lines of tension, risk and fear management and the relationship to gravity.
-
![]()
Proprioception
Feel the different body parts and positions required to achieve a straight body line. This supports balance with fewer adjustments
-
![]()
Conditioning
Develop the strength and mobility needed to achieve a straight body line and maintain it under increased forces on the wrists, shoulder complex, and spine.
Details
Save these details to guide you to find us
Date: November 15th
Time: 10 am - 12 pm
Location: Studio Circuit-Est
(1881 Rue Saint-André)
Reservation
Early bird ticket - 30$
(10 left)
Regular ticket - 50$
PLEASE NOTE:
All purchases are final for both early bird and regular tickets.
The workshop is open to complete beginners; no previous handstand experience is required.
Complete the workshop and receive a discount on future classes.
Please arrive 10–15 minutes early so we can begin on time.
FAQ
-
Yes, in this workshop we are going through the very foundation of strength, mobility and handstands.
This material is accessible for beginners and useful for those who have been practicing for a while.
-
Absolutely. With persistence, commitment, and the right direction, we’re capable of much more than we think.
You’ll be guided step by step and given the tools and direction you need to build your practice with confidence.
-
Yoga mat & water bottle are your two main items needed
Comfortable shoes are recommended
-
Yes, we have a 25 people capacity to ensure quality of teaching and feedback
-
Indoors at Circuit-est Studio
Address: 1881 Rue Saint-André
Facilitator
(Toufic Geagea)
Toufic has been practicing handstands for over 10 years and teaching them weekly for over 5 years. With a BSc in Exercise Science and an extensive background in movement, acrobatics, and physical practice, his approach combines hands on experience with a deep understanding of the body.
His teaching focuses on making handstands accessible through clear principles, progressive preparation, and an understanding of how to embody balance, giving students the tools to build an intelligent and sustainable practice.
