a guided introduction
This workshop is for anyone interested in the discovering the Movement Practice,
beginner-friendly.
Using multiple topics and principles of physical activity you experience:
The creation of movement through the structure
The qualities of movement in the adaptable tissues
The coordination abilities that constitute all forms of movement
This workshop helps you tap into your body’s innate freedom and awareness, supporting you in navigating life and making aligned decisions.
Topics
-
![]()
Handstand & Mobility
Connect to a deeper awareness of the lines of tensions in the body, the relationship to gravity and the management of the internal landscape.
-
![]()
Articulated Movement
Feel the connectivity of the body and emergence of motion through the main central channel. This supports you from daily gestures to advanced activities.
-
![]()
Coordination
Learn to trust the natural organization of the body in movement through abilities such as rhythm and balance. This allows the innate intelligence and adaptability of the body to emerge.
-
![]()
Soft Acrobatics
A contemporary and accessible approach to ground acrobatics, guiding you step by step to express the qualities that give you access to acrobatic movements.
Spots are limited and require a refundable deposit upon attendance, this ensures spots are reserved for those who truly intend to join
Reservation
Limited Spots - Refundable Deposit
PLEASE NOTE:
Spots are limited and secured with a small, refundable deposit to ensure committed attendance.
The deposit can be reclaimed, used as credit for the Winter Session, or left as a donation.
Save these details to guide you to find us
Details
Date: February 15th from 10 am - 12 pm
Location: Circuit-Est Studio (1881 Saint-André)
FAQ
-
The workshops are free to attend, but there is a $15 registration fee to reserve your spot. This helps us manage limited space.
You can choose to:
– Get a full refund when you attend, or– Leave it as a donation, or
– Apply the $15 toward a future membership or class pass.
-
Yes, in this workshop we are going through the very foundation of movement.
This material is accessible for beginners and useful for athletes.
-
You are not required to bring anything
Two optional items include: a yoga mat and a water bottle.
You can be barefoot or in socks throughout the session
-
Yes, we have a 25 people capacity.
A refundable deposit is required to reserve your place.
This ensures spots are reserved for those who truly intend to experience the practice.
-
Circuit-est Studio
Address: 1881 St Andre St, Montreal, Quebec H2L 3T9
Door Code: 5-3-1
Studio C
Biograpghy
Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science.
His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.
A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.
Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.
Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.
