Movement
Open Day
Healing through Movement
November 22nd from 2pm to 5pm
Beyond exercise
All exercise is movement — but not all movement is exercise.
The intention of this workshop is to explore how movement can serve as a path to healing.
Healing what? A sense of disconnection — from ourselves, our bodies, society, and the environment.
Each practice will be presented as a tool for reconnection, revealing its purpose beyond mechanical efficiency and highlighting the deeper principles that extend into our everyday actions.
Classes
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Balance & Handstand
By Toufic Geagea
An invitation to explore balance beyond mechanical stability and as a state of being.
A dance between calm, release and maintaining integrity of the structure at the same time.
How can we apply balance principles outside a structured practice ?
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Dance & groove
By Sonik Boom
The art of feeling, listening and expressing one self.
An invitation to view dance beyond physical performance and as a medium of communication with music, space and emotions.
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Mobility & Bridge
By Toufic Geagea
Comprehensive preparation, strategy and progressions for deep ranges.
How does spinal extension and developing strength at the end range of motion of our articulation serve us ?
