Welcome to Montrel’s home for Movement
Summer Schedule
June 1 - October 10.Classes are currently held outdoors and will move indoors in mid-October.The simplest way to begin
Your first unlimited week - 25$
Free access to our booking app
Explore as many classes as you like
No commitment afterwards
Valid for 7 days from your first visit
Recommended if you’re new
Reserve a spot
Check upcoming classes and book instantly
You’ll be redirected to choose a pass and join our booking app.
─ Descriptions
Weekly group classes
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Develop the fundamentals of a balance practice.
A session focused on balance principles, proprioception, fear management and conditioning.When can you join
Sunday 11:30am @ Old port
Monday & Wednesday 5:30pm @ Park Lafontaine
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Develop acrobatic language and fluidity on the ground.
We build foundational acrobatic skills, sequence work, and open-form improvisation to improve confidence, adaptability, and expressive movement on the floor.When can you join
Tuesday 6:30pm @ Park Lafontaine
Thursday 7:00pm @ Park Lafontaine
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Cultivate movement literacy and creative adaptability.
Explore open-form movement through improvisation, spatial awareness, and changing constraints to develop responsiveness, expression, and confidence navigating the unknown.When can you join
Saturday 10:30am @ Park Lafontaine
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Build embodied movement and coordination.
Explore movement fundamentals, mobility, joint rehabilitation, balance principles to develop greater body awareness, ease, stability, and capacity for expressive movement.When can you join
Sunday 10:30am @ Old port
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Conditioning
Explore strength, mobility, specific principles and methods of training to develop a foundational capacity of a capable, adaptable body and a resilient mind.When can you join
Monday & Wednesday 7:00pm @ Park Lafontaine
FAQ
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No experience is required—this season is open to everyone.
Progressions are offered for all levels, and we support each other every step of the way.
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Classes in the summer are 100% outdoors:
Monday, Tuesday, Wednesday and Thursday @ Park Lafontaine
Sunday @ Old Port
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Attend what feels right for you — there’s no requirement or pressure to attend every session.
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The classes are taught in English, with French support available if needed.
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It’s relaxed, focused, and open.
You won’t find mirrors, loud music, or pressure to perform.
Everyone comes as they are.
We explore with curiosity, take our time, and learn through doing — together.
You’re supported, not judged.
It’s a space where people can challenge themselves, connect, and feel at home in their body — whether you're a total beginner or have years of experience.
Who facilitates this practice
Our teachers walk the path they share.
Toufic Geagea, founder of Movement Circle Montreal, holds a BSc in Exercise Science.
His path moved through sports and fitness before a pivotal encounter with movement philosophy eight years ago redirected everything.
He went on to study Movement with pioneers like Ido Portal and Marcello Palozzo, joining the first cohort of the Human Movement Studies program.
Through both academic study and lived experience, Toufic continues to cultivate spaces where movement becomes a path to connection, expression, and self-realization.
