A Guided Introduction
This workshop is for anyone interested in discovering the Movement Practice,
beginner-friendly.
Using multiple topics, principles and concepts, you experience:
. A general approach to physical activity
. The foundation of a Movement Practice
. The summer classes at MC
This workshop helps you tap into your body’s innate abilities and embodied awareness.
Topics
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Handstand & Mobility
Connect to a deeper awareness of the lines of tensions in the body, the relationship to gravity and the management of the internal landscape.
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Floorwork
Learn the fundamental literacy of floor movement, progressing from individual moves to loops, sequences, and full improvisation.
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Locomotion
Develop foundational locomotion literacy by learning essential movement patterns and transitions, then progressively linking them into continuous pathways, sequences, and free improvisation.
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Ground Acrobatics
A contemporary and accessible approach to ground acrobatics, guiding you step by step to express the qualities that give you access to acrobatic movements.
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Open Form Movement
Feel the connectivity of the body and emergence of motion through the main central channel. This supports you from daily gestures to advanced activities.
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Coordination
Learn to trust the natural organization of the body in movement through abilities such as rhythm and balance. This allows the innate intelligence and adaptability of the body to emerge.
Spots are limited and require a refundable deposit upon attendance, this ensures spots are reserved for those who truly intend to join
Reservation
Limited Spots - Refundable Deposit
PLEASE NOTE:
Spots are limited and secured with a small, refundable deposit to ensure committed attendance.
The deposit can be reclaimed, used as credit for the Summer Session, or left as a donation.
Save these details to guide you to find us
Details
Date: July 4th from 10 am - 12 pm
Location: Park Lafontaine - Robin Des Bois (3933 Av. du Parc-La Fontaine)
FAQ
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Yes, in this workshop we are going through the very foundation of movement.
This material is accessible for beginners and useful for athletes.
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Two optional items include: a yoga mat and a water bottle.
You can be barefoot or in shoes throughout the session
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Yes, we have a 25 people capacity.
A refundable deposit is required to reserve your place.
This ensures spots are reserved for those who truly intend to experience the practice.
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The workshops are free to attend, but there is a $15 registration fee to reserve your spot. This helps us manage limited space.
You can choose to:
– Get a full refund when you attend, or– Leave it as a donation, or
– Apply the $15 toward a future membership or class pass.
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Park Lafontaine - In front of Robin Des bois
Address: 3933 Av. du Parc-La Fontaine, Montréal, QC H2L 0C7
Biograpghy
Toufic Geagea is the founder of Movement Circle Montreal. He holds a BSc in Exercise Science and has spent over a decade moving through sports, fitness, improvisation, and dance — each chapter deepening his understanding of the body.
Eight years ago, an encounter with Ido Portal's movement philosophy changed the direction of his practice. It led him to Austria to study with Marcello Palozzo, where he joined the first cohort of the Human Movement Studies program.
He has taught across Canada and Europe — in gyms, studios, and experimental spaces — working with a wide range of people and communities.
Grounded in both academic knowledge and lived practice, Toufic continues to walk the path alongside those he teaches — creating spaces where movement becomes a means of connection, expression, and self-discovery.
