Foundations
This workshop is here to help you make the Mexican Handstand possible.
Through a complete, step-by-step process, you will develop:
. The technical aspect of this handstand
. Progressive preparation for shoulders and spine
. Balance beyond the traditional handstand
Build toward the Mexican Handstand with more understanding, less force, and a clear path forward.
Components
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Technique
Feel the different body parts and positions required to achieve a mexican handstand. This supports stability in overarching.
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Balance
Learn to trust the body’s natural organization in movement, cultivating a deeper awareness of lines of tension, risk and fear management and the relationship to gravity.
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Conditioning
Develop the strength and mobility needed to achieve a straight body line and maintain it under increased forces on the wrists, shoulder complex, and spine.
Details
Save these details to guide you to find us
Date: October 18th
Time: 10 am - 12 pm
Location: Circuit-est Studio
(1881 Rue Saint-André)
Early Bird pricing is limited to the first 10 tickets. Once sold out, tickets remain available at the regular price below.
Reservation
Early bird ticket - 30$
(10 left)
Regular ticket - 45$
PLEASE NOTE:
All purchases are final for both early bird and regular tickets.
The workshop is open to complete beginners; however being comfortable upside down on the wall is a required.
Complete the workshop and receive a discount on future classes.
Please arrive 10–15 minutes early so we can begin on time.
In case of unsuitable weather, participants will be notified of any location or schedule changes.
FAQ
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Yes, in this workshop we are going through the very foundation of strength, mobility and handstands.
However, you are advised to be at least comfortable upside down on the wall.
This material is accessible for beginners and useful for those who have been practicing for a while.
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The Mexican handstand is a complex skill, yet highly achievable with the right understanding.
You’ll be guided step by step to develop the understanding and tools needed to make it possible.
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Yoga mat & water bottle are your two main items needed
Comfortable shoes are recommended
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Yes, we have a 25 people capacity to ensure quality of teaching and feedback
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Indoors at Circuit-est Studio
Address: 1881 Rue Saint-André, Montréal, QC H2L 3T9
Facilitator
(Toufic Geagea)
Toufic has been practicing handstands for over 10 years and teaching them weekly for over 5 years.
With a BSc in Exercise Science and an extensive background in movement, acrobatics, and physical practice, his approach combines hands on experience with a deep understanding of the body.
His teaching focuses on making handstands accessible through clear principles, progressive preparation, and an understanding of how to embody balance, giving students the tools to build an intelligent and sustainable practice.
