a guided introduction
This workshop is for anyone interested in starting or deepening their handstand journey.
Through a complete, step-by-step process, you will explore:
A clear understanding of the handstand position and how to practice safely
The requirements and stages of proper conditioning and preparation
The key principles that support balance
This workshop is designed to help you achieve a handstand with less effort, less time, and reduced risk.
Components
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Balance
Learn to trust the body’s natural organization in movement, cultivating a deeper awareness of lines of tension, the relationship to gravity, and the management of the internal landscape. This allows the body’s innate intelligence and adaptability to emerge.
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Proprioception
Feel the different body parts and positions required to achieve a straight body line. This supports balance with fewer adjustments
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Conditioning
Develop the strength and mobility needed to achieve a straight body line and maintain it under increased forces on the wrists, shoulder complex, and spine. This supports remaining calm and confident when moving into balance.
Save these details to guide you to find us
Details
Date: February 22nd from 10 am - 12 pm
Location: Circuit-Est Studio (1881 Saint-André)
Early bird price is limited to 15 tickets, after which regular pricing applies
Reservation
Early bird ticket - 25$
Regular ticket - 35$
PLEASE NOTE:
Tickets may be credited toward a membership or a private coaching package at a later date.
All purchases are final for both early bird and regular tickets.
FAQ
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Yes, in this workshop we are going through the very foundation of strength, mobility and handstands.
This material is accessible for beginners and useful for those who have been practicing for a while.
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Achieving a handstand is a journey, it can’t be completed in a single hour. Along the way, it offers us the opportunity to learn about the body while developing strength, mobility, consistency, and commitment.
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You are not required to bring anything
Two optional items include: a yoga mat and a water bottle.
You can be barefoot or in socks throughout the session
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Yes, we have a 25 people capacity
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Circuit-est Studio
Address: 1881 St Andre St, Montreal, Quebec H2L 3T9
Door Code: 5-3-1
Studio C
Biograpghy
Toufic Geagea is a movement teacher and facilitator with a foundation in exercise science and years of experience guiding handstand practice across group classes, individual coaching, and teacher trainings.
He practiced and studies with teachers and artists from all over the world including, Ido Portal, Marcello Palozzo, Matthew Smith and Heidi Blais.
His approach emphasizes clarity, structure, and principle-based learning — helping practitioners understand why they do.
Toufic’s work focuses on observation, pedagogy, and building sustainable teaching processes that respect both the individual and the practice.
