This workshop is designed to help you begin a handstand journey!
We’ll cover the necessary conditioning for handstand, the alignment of the body and the principles of balance.
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Strength & Conditioning
Develop the physical structure that supports movement — not just for power, but for resilience and adaptability across changing demands.
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Proprioception & Alignment
Internal maps we use to navigate movement — helping us feel where we are in space and organize the body in relation to gravity and intention.
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Balance
Balance is a core coordination ability that movement is built upon — in handstands, it becomes visible and trainable as we learn to organize the body around a shifting point of support.
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Sensitivity
Ability to perceive subtle changes — in pressure, direction, or timing — allowing movement to respond and adjust in real time.
Reservation
Early Bird
2/10 left
Regular
10/10 left
Please note:
Your payment can be credited for our intro membership package.
Sales are final, in case of cancellation, you are credited for another event.
Spots are limited — first come first served.
Teacher
Toufic Geagea is the founder of Movement Circle Montreal and holds a BSc in Exercise Science. His path began in sports, evolved through six years in fitness, and deepened with a growing love for improvisation and dance.
A pivotal moment came eight years ago when he encountered Ido Portal’s Movement Philosophy. This led him to further exploration and study with Marcello Palozzo in Austria, eventually joining the first cohort of the Human Movement Studies program.
Toufic has taught in diverse settings across Canada and Europe, sharing his approach with a wide range of communities—from structured facilities to experimental spaces.
Grounded in both academic study and lived experience, he continues to create spaces where movement becomes a path for connection, expression, and self-realization—a journey he walks alongside those he teaches.
