Thank you for taking the time to watch and get to know our approach. Movement here is about presence, exploration, and connecting with your body in a way that feels authentic and meaningful.
We offer group classes, private coaching, and workshops designed to support your journey, no matter your level or background.
If you’re interested in experiencing this for yourself, we invite you to join a free trial class. Feel free to reach out with any questions or to learn more—we’re here to help.
We look forward to welcoming you.FAQ
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No. All levels are welcome.
Classes are designed to meet you where you are, with options to adapt, simplify, or challenge based on your level.
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Wear comfortable clothing that allows you to move freely.
No shoes are needed — barefoot or grip socks are fine.
Bring a water bottle and a curious mindset.
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Each class includes a guided warm-up, skill-building and exploration, followed by integration and reflection.
The focus varies depending on the theme (e.g., mobility, handstands, acrobatics).
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Yes, drop-ins are welcome.
You can also purchase class packs or memberships for ongoing practice.
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During the summer season, classes take place outdoors in different parks, depending on the day.
You can view the full schedule and locations here.
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Classes vary in intensity. Some are strength-focused, others are restorative or skill-based.
You're encouraged to listen to your body and rest as needed.
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Group sizes are kept small enough to ensure personal guidance and space to explore safely.
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Supportive, focused, and playful. It’s a space where people come to explore, express, and challenge themselves — without pressure or competition.
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Yes — we offer a free trial for first-timers.
Come feel it out.
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You can sign up directly through our schedule pageor
Contact us via WhatsApp or
Email: movementcirclemontreal@gmail.com.